Premium popcorn
Packaged product Snacks
Premium popcorn contains 379 kcal per 100 g. A Serving, 2 Tbsp, 29 g (29 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 931 mg | 40 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 3,5 g | |
| Protein L | 6,9 g | 14 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,1 mg | 11 % |
| Kalium L | 241 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Snacks (median 7,1 g)
- Fiber10,3 gin the top quarter of Snacks (median 3,9 g)
- Sugars3,5 gbelow the median for Snacks (median 5 g)
- Fat6,9 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat1,4 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium931 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 6,9 g | 6,9 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 931 mg | 931 mg |
Product details
- Barcode
- 0023896006925
- Label serving
- 2 Tbsp (29 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain popcorn, palm oil, salt, natural and artificial flavor (milk), annatto extract (color), paprika extract (color), rosemary extract (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Isolate Mint Chip Like A Pro | 379 | 86,2 g | 3,5 g | 1,7 g |
| Disney popcorn bucket Ere | 379 | 10,3 g | 65,5 g | 6,9 g |
| Pretzel Twists Crav'n | 379 | 10,3 g | 79,3 g | 1,7 g |
| Jacob Protein Bar Jacob | 379 | 34,5 g | 34,5 g | 13,8 g |
| Star wars premium popcorn Star | 379 | 10,3 g | 65,5 g | 6,9 g |
| Metro, Sesame & Sunflower Seed Crunch Mr. Beverages Old Time Cocktail Mixes | 379 | 24,1 g | 20,7 g | 27,6 g |
| Shultz 16 Oz Thin Twist Pretzels SHULTZ | 379 | 10,3 g | 79,3 g | 1,7 g |
| Shultz 40 Oz Old Fashion Dip Stick Pretzels SHULTZ | 379 | 10,3 g | 79,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium popcorn?
100 g of Premium popcorn has 379 kcal. Serving, 2 Tbsp, 29 g (29 g): about 110 kcal.
How much protein is in Premium popcorn?
Premium popcorn contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 2 Tbsp, 29 g (29 g). About 8 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Premium popcorn?
Premium popcorn has 69 g of total carbohydrates per 100 g, including 10,3 g of fiber and 3,5 g of sugars.
How much fat is in Premium popcorn?
Premium popcorn contains 6,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Premium popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium popcorn?
100 g contains 931 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2430934. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0023896006925. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.