Premium cod fish sticks
Packaged product Fisch und Meeresfrüchte
Premium cod fish sticks contains 209 kcal per 100 g. A Serving, 4 FISH STICKS, 91 g (91 g) provides about 190 kcal.
Roughly 40 % of its calories come from carbohydrates, with 37 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 20,9 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 0,79 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 40 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fiber2,2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars2,2 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat8,8 gin the top quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Saturated fat1,1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sodium264 mgbelow the median for Fisch und Meeresfrüchte (median 289 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 209 kcal | 209 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 20,9 g | 20,9 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 264 mg | 264 mg |
Product details
- Barcode
- 0042563002251
- Label serving
- 4 FISH STICKS (91 g)
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Premium whole cod fillets, organically grown whole wheat flour, canola oil, organic unbleached wheat flour, water, organic cornmeal, sea salt, arrowroot starch, spice, onion powder, yeast, garlic powder, salt, wheat bran.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzZwiebelnHefeKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp & Artichoke Poppers New Orleans Fish House | 209 | 9,3 g | 14 g | 14 g |
| Crispy Battered Cod Fillets Farm Boy | 210 | 12,4 g | 14,3 g | 11,4 g |
| Filetti di sogliola gratinati Albatros | 210 | 11 g | 25 g | 7 g |
| Gluten free panko breaded fish sticks Pacific | 210 | 11 g | 24 g | 8 g |
| Premium Shrimp Chicken Of The Sea | 208 | 9,4 g | 14,6 g | 13,5 g |
| B/Eye Fish Bimundi Crmbd 270Gm Birds Eye | 207 | 11,1 g | 16,3 g | 10,5 g |
| Crunchy fish squares Matlaw's | 212 | 14,1 g | 20 g | 8,2 g |
| Cedar Planked Atlantic Salmon Great American Seafood | 212 | 20,4 g | 0 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium cod fish sticks?
100 g of Premium cod fish sticks has 209 kcal. Serving, 4 FISH STICKS, 91 g (91 g): about 190 kcal.
Is Premium cod fish sticks high in protein?
Premium cod fish sticks contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 11 g in Serving, 4 FISH STICKS, 91 g (91 g). About 23 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15,9 g).
How many carbs are in Premium cod fish sticks?
Premium cod fish sticks has 20,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in Premium cod fish sticks?
Premium cod fish sticks contains 8,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Premium cod fish sticks?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121880. License: CC0 1.0 (U.S. public domain). Source record dated 8. Juni 2020. Imported 6. November 2026.
- Open Food Facts, record 0042563002251. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.