Power grain
Packaged product Frühstückszerealien Goldenvale
Power grain contains 390 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 195 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 22,4 g | |
| Protein L | 20,4 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,4 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber6 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars22,4 gabove the median for Frühstückszerealien (median 18 g)
- Fat3,2 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium346 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldenvale
- Barcode
- 4088700109861
- Label serving
- 1 portion (50 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flours (48%) [Wheat Flour, Wholegrain Wheat Flour, Corn Flour, Wholegrain Oat Flour (Oats)], Wheat Protein (16%), Sugar, Wheat Bran (7%), Golden Syrup, Brown Sugar, Maltodextrin, Vegetable Oil, Barley Malt Extract, Salt, Raising Agents (500, 450), Wheat Flour (0.04%), Minerals (Calcium, Iron), Natural Colour (160c), Vitamins (Vitamin C, Niacin, Thiamin, Riboflavin, Vitamin B6, Folate), Natural Flavour. CONTAINS GLUTEN, WHEAT. MAY CONTAIN RYE, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, WALNUT, MILK, PEANUT, SESAME, SOY. Product includes 29% Wheat Flour, 7.2% Wholegrain Wheat, 6.3% Corn Flour and 5.4% Wholegrain Oat Flour. Suitable for Vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19,3 g | 68 g | 2,3 g |
| Verzehrfertiges Getreide, RALSTON-angereicherte Weizenbran-Flocken | 390 | 10,2 g | 79,8 g | 3,4 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, Apple ZINGS | 390 | 4,5 g | 87,3 g | 2,7 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Crunchy Nuggets Caramel Flavour Dukan | 390 | 11,9 g | 53,2 g | 13,8 g |
| GF Choco Pops Marks & Spencer | 390 | 8,3 g | 80 g | 3 g |
| Muesli, avoine, chocolat Bjorkg | 390 | 12 g | 59 g | 9,6 g |
| Protein Granola Boost Pc | 390 | 22 g | 63 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power grain?
100 g of Power grain has 390 kcal. Serving, 1 portion, 50 g (50 g): about 195 kcal.
Is Power grain high in protein?
Power grain contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 10,2 g in Serving, 1 portion, 50 g (50 g). About 22 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Power grain?
Power grain has 66 g of total carbohydrates per 100 g, including 6 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power grain?
Power grain contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Power grain?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700109861. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Januar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.