Potato Crusted Whitefish
Packaged product Fisch und Meeresfrüchte Trident Seafoods
Potato Crusted Whitefish contains 222 kcal per 100 g. A Serving, 5.7 1 piece, 162 g (162 g) provides about 360 kcal.
Roughly 40 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 20,4 g | 7 % |
| Dietary fiber L | 0,62 g | 2 % |
| Total sugars L | 0,62 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Calcium L | 12,3 mg | 0,9 % |
| Eisen L | 0,43 mg | 2 % |
| Kalium L | 574 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Fiber0,62 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0,62 gabove the median for Fisch und Meeresfrüchte (median 0,3 g)
- Fat9,9 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat1,5 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium321 mgbelow the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,6 g |
Product details
- Brand
- Trident Seafoods
- Barcode
- 0028029440577
- Label serving
- 5.7 1 piece (162 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillet Harbour | 222 | 21,3 g | 1,7 g | 14,4 g |
| Crunchy Fish Portions Trident Seafoods | 222 | 11,1 g | 24,1 g | 8,3 g |
| Boneless Salmon Side Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Boneless Salmon Side Tesco | 222 | 23,6 g | 0 g | 14,2 g |
| Boneless Salmon Side Tesco | 222 | 23,8 g | 0 g | 14,2 g |
| Fish fingers, frozen esva | 222 | 8 g | 26 g | 9 g |
| Salmone affumicato su blinis Coop | 222 | 11 g | 10 g | 15 g |
| Tuna In Oil Flituna | 222 | 24,1 g | 1,5 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Crusted Whitefish?
100 g of Potato Crusted Whitefish has 222 kcal. Serving, 5.7 1 piece, 162 g (162 g): about 360 kcal.
Is Potato Crusted Whitefish high in protein?
Potato Crusted Whitefish contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 20 g in Serving, 5.7 1 piece, 162 g (162 g). About 22 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Potato Crusted Whitefish?
Potato Crusted Whitefish has 20,4 g of total carbohydrates per 100 g, including 0,62 g of fiber and 0,62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Crusted Whitefish?
Potato Crusted Whitefish contains 9,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Potato Crusted Whitefish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Crusted Whitefish?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028029440577. License: ODbL 1.0 (Open Food Facts). Source record dated 3. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.