Potato chips
Packaged product Snacks
Potato chips contains 529 kcal per 100 g. A Serving, 2 ONZ, 56.7 g (56,7 g) provides about 300 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 24 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 7,9 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 1.150 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Snacks (median 7,1 g)
- Fiber3,5 gbelow the median for Snacks (median 3,9 g)
- Sugars1,8 gin the lowest quarter of Snacks (median 5 g)
- Fat30 gabove the median for Snacks (median 21,1 g)
- Saturated fat7,9 gabove the median for Snacks (median 3,6 g)
- Sodium441 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 56,4 g | 56,4 g |
| Fat | 30 g | 30 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 441 mg | 441 mg |
Product details
- Barcode
- 0041633052165
- Label serving
- 2 ONZ (56.7 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oil, (contains one or more of the following: cottonseed or palm oil), salt. seasoning: sugar, torula yeast with natural smoke flavor, dextrose, brown sugar, spices, monosodium glutamate, onion powder, contains 2% or less of: garlic powder, paprika extract (color), sesame seed oil, natural flavors, safflower oil and/or sunflower oil (processing aid), silicon dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSalzZuckerZwiebelnSonnenblumenölPalmölKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbeque Route 11 Potato Chips Route 11 | 529 | 7,1 g | 56,4 g | 28,2 g |
| Sour Cream And Onion Chips Ruffles | 529 | 5,8 g | 56 g | 30,6 g |
| Butter Flavored Gourmet Popcorn Starbucks | 529 | 7,1 g | 63,5 g | 24,7 g |
| Popcorn white cheddar Wise | 529 | 11,8 g | 47,1 g | 35,3 g |
| Crispers spring onion Chio | 529 | 12 g | 42 g | 34 g |
| Chile Lime Flavored Wavy Chips Seven Select | 529 | 7,1 g | 52,9 g | 32,9 g |
| Act butter popcorn Act | 529 | 10 g | 44 g | 33 g |
| Garlic Buttah Popcorn Little Lad's | 529 | 7,1 g | 60 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato chips?
100 g of Potato chips has 529 kcal. Serving, 2 ONZ, 56.7 g (56,7 g): about 300 kcal.
How much protein is in Potato chips?
Potato chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 2 ONZ, 56.7 g (56,7 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Potato chips?
Potato chips has 56,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in Potato chips?
Potato chips contains 30 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Potato chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato chips?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1955033. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0041633052165. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.