Porridge
Packaged product Früchte Karma
Porridge contains 120 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 365 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,2 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 73 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of Früchte (median 10,2 g)
- Fiber2,6 gin the lowest quarter of Früchte (median 8,8 g)
- Sugars5,2 gin the lowest quarter of Früchte (median 15 g)
- Fat2,1 gin the lowest quarter of Früchte (median 6 g)
- Saturated fat0,3 gin the lowest quarter of Früchte (median 1,1 g)
- Sodium100 mgabove the median for Früchte (median 30,6 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7627535302367
- Quantity
- 185g
- Category
- Brei mit Früchten
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Himbeer White Choc RUF | 122 | 4,8 g | 18 g | 3 g |
| Vitalis Porridge Himbeere Dr. Oetker | 117 | 3,6 g | 19 g | 2,5 g |
| Nesvita Owsianka Nestlé | 115 | 4,9 g | 17 g | 2,6 g |
| Porridge fruits rouges Yabon | 113 | 2,8 g | 15 g | 4 g |
| Ovsena kaša sa paradajzom Dr. Oetker | 129 | 3,9 g | 22,4 g | 2 g |
| Porridge Glück Heisse Tasse | 110 | 2,5 g | 21 g | 1,1 g |
| Beeren-Porridge Dr. Oetker | 110 | 4,8 g | 19 g | 1,3 g |
| Vitalis Porridge Himbeere Dr.Oetker | 108 | 4,1 g | 19 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 120 kcal.
How much protein is in Porridge?
Porridge contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 10,2 g).
How many carbs are in Porridge?
Porridge has 21 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627535302367. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.