Porridge
Porridge contains 120 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 365 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.2 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of fruits (median 10.5 g)
- Fiber2.6 gin the lowest quarter of fruits (median 8.8 g)
- Sugars5.2 gin the lowest quarter of fruits (median 14.5 g)
- Fat2.1 gin the lowest quarter of fruits (median 6 g)
- Saturated fat0.3 gin the lowest quarter of fruits (median 1.1 g)
- Sodium100 mgabove the median for fruits (median 32 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7627535302367
- Quantity
- 185g
- Category
- Porridge with fruits
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Himbeer White Choc RUF | 122 | 4.8 g | 18 g | 3 g |
| Vitalis Porridge Himbeere Dr. Oetker | 117 | 3.6 g | 19 g | 2.5 g |
| Nesvita Owsianka Nestlé | 115 | 4.9 g | 17 g | 2.6 g |
| Porridge fruits rouges Yabon | 113 | 2.8 g | 15 g | 4 g |
| Ovsena kaša sa paradajzom Dr. Oetker | 129 | 3.9 g | 22.4 g | 2 g |
| Porridge Glück Heisse Tasse | 110 | 2.5 g | 21 g | 1.1 g |
| Beeren-Porridge Dr. Oetker | 110 | 4.8 g | 19 g | 1.3 g |
| Vitalis Porridge Himbeere Dr.Oetker | 108 | 4.1 g | 19 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627535302367. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.