Pork Verde Bowl
Packaged product Fleisch Private Selection
Pork Verde Bowl contains 106 kcal per 100 g. A Serving, 1 bowl, 255 g (255 g) provides about 270 kcal.
Roughly 46 % of its calories come from carbohydrates, with 31 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,7 mg | 5 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 54,9 mg | 4 % |
| Eisen L | 0,78 mg | 4 % |
| Kalium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 46 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber0,78 gabove the median for Fleisch (median 0,046 g)
- Sugars2,4 gabove the median for Fleisch (median 1 g)
- Fat3,9 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,4 gbelow the median for Fleisch (median 3,1 g)
- Sodium333 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110156778
- Quantity
- 9 oz
- Label serving
- 1 bowl (255 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hickory Smoked Ham Kentucky Legend | 106 | 17,6 g | 1,2 g | 2,9 g |
| Organic Tofu Manna Organics | 106 | 12,9 g | 1,2 g | 5,9 g |
| Organic Shelled Edamame Compliments | 106 | 11,8 g | 7,1 g | 4,7 g |
| Organic Extra Firm Tofu Simple Truth | 106 | 10,6 g | 3,5 g | 5,3 g |
| Farms Organic Sheet Pan Vegetables | 106 | 2,4 g | 12,9 g | 4,1 g |
| Organic Extra Firm 2pk tofu Sprouts | 106 | 10,6 g | 3,5 g | 5,3 g |
| Cooked Mussels Meat 365 | 106 | 16,5 g | 2,4 g | 3,5 g |
| Hardwood Smoked Boneless Ham Slices Leidy’s | 106 | 18,8 g | 0 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Verde Bowl?
100 g of Pork Verde Bowl has 106 kcal. Serving, 1 bowl, 255 g (255 g): about 270 kcal.
How much protein is in Pork Verde Bowl?
Pork Verde Bowl contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 16 g in Serving, 1 bowl, 255 g (255 g). About 22 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Pork Verde Bowl?
Pork Verde Bowl has 12,9 g of total carbohydrates per 100 g, including 0,78 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Verde Bowl?
Pork Verde Bowl contains 3,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Pork Verde Bowl?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110156778. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.