Dumpling, Pork & Mushroom
Packaged product Sonstige Lebensmittel SYNEAR
Dumpling, Pork & Mushroom contains 286 kcal per 100 g. A typical serving of 6 PCS (91 g) provides about 260 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 234 kcal per 100 g across 1.180 products.
100 g provides 37 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 35,2 g | 13 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 1,1 g | |
| Protein L | 7,7 g | 15 % |
| Calcium L | 41 mg | 3 % |
| Eisen L | 6,6 mg | 37 % |
| Kalium L | 178 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Sonstige Lebensmittel (median 10,1 g)
- Fiber6,6 gin the top quarter of Sonstige Lebensmittel (median 1,2 g)
- Sugars1,1 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Fat8,8 gbelow the median for Sonstige Lebensmittel (median 10,7 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 3,2 g)
- Sodium429 mgbelow the median for Sonstige Lebensmittel (median 488 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 286 kcal |
| Protein | 7 g | 7,7 g |
| Carbohydrates | 27 g | 35,2 g |
| Fat | 8 g | 8,8 g |
| Fiber | 3 g | 6,6 g |
| Sugars | 1 g | 1,1 g |
| Sodium | 410 mg | 429 mg |
Product details
- Brand
- SYNEAR
- Barcode
- 0818246020078
- Label serving
- 6 PCS
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PORK, BLACK FUNGUS, DRIED MUSHROOMS, CABBAGE, YELLOW ONION, STARCH ACETATE, SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR, SODIUM BENZOATE ADDED AS A PRESERVATIVE, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS), MUSHROOM SOY SAUCE (SOY SAUCE (WATER, SALT, SOYBEANS, WHEAT FLOUR), CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL MUSHROOM FLAVOR (NATURAL FLAVORING, ARTIFICIAL FLAVORING, SALT, DISODIUM 5'-INOSINATE AND DISODIUM 5'-GUANYLATE), DISODIUM 5'-INOSINATE DISODIUM 5'-GUANYLATE AS FLAVOR ENHANCERS, SODIUM BENZOATE ADDED AS A PRESERVATIVE), SALT, GINGER, TAPIOCA STARCH, PEANUT OIL, SESAME OIL, MONOSODIUM GLUTAMATE, CARBOXYMETHYL CELLULOSE, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT (OYSTER, WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), RIBOTIDE (DISODIUM 5'- INOSINATE, DISODIUM 5'-GUANYLATE), PORCINI MUSHROOMS, PINK PEPPERCORNS, STAR ANISE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Cheddar Nuggets POPPERS | 286 | 14,3 g | 21,4 g | 16,1 g |
| Queso Sticks KROGER | 286 | 7,1 g | 33,3 g | 14,3 g |
| Chicken Wing Drummies, Chicken Wing EZ WINGS | 286 | 27,4 g | 0 g | 19 g |
| Philly Cheesesteak Spring Rolls, Philly Cheesesteak PUBLIX | 286 | 15,6 g | 19,5 g | 15,6 g |
| Chicken Mini Empanadas, Chicken HARRIS TEETER | 286 | 14,3 g | 30,8 g | 11 g |
| Pork Dumpling With Shrimp SYNEAR | 286 | 7,7 g | 35,2 g | 9,9 g |
| Sliders Mini Breaded Chicken Patties On Hearth Baked Buns Microwaveable Sandwiches, Breaded Chicken PIERRE | 287 | 12,4 g | 34,1 g | 11,6 g |
| Beef Tenderloin Wrapped In Pastry WEGMANS | 288 | 7,5 g | 22,5 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumpling, Pork & Mushroom?
100 g of Dumpling, Pork & Mushroom has 286 kcal. 6 PCS (91 g): about 260 kcal.
How much protein is in Dumpling, Pork & Mushroom?
Dumpling, Pork & Mushroom contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7 g in 6 PCS (91 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 10,1 g).
How many carbs are in Dumpling, Pork & Mushroom?
Dumpling, Pork & Mushroom has 35,2 g of total carbohydrates per 100 g, including 6,6 g of fiber and 1,1 g of sugars.
How much fat is in Dumpling, Pork & Mushroom?
Dumpling, Pork & Mushroom contains 8,8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Dumpling, Pork & Mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dumpling, Pork & Mushroom?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818246020078. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2432212. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "DUMPLING, PORK & MUSHROOM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.