Poppin' pretzel bites
Packaged product Snacks
Poppin' pretzel bites contains 280 kcal per 100 g. A Serving, 3 BITES, 75 g (75 g) provides about 210 kcal.
Roughly 45 % of its calories come from carbohydrates, with 35 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 250 kcal per 100 g across 138 products.
100 g provides 33 % of the Daily Value for Vitamin A, 15 % of the Daily Value for Calcium and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 5,3 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 30,7 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 300 µg | 33 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 45 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Snacks (median 7,9 g)
- Fiber2,7 gin the top quarter of Snacks (median 1,5 g)
- Sugars4 gin the top quarter of Snacks (median 1,6 g)
- Fat10,7 gabove the median for Snacks (median 9,5 g)
- Saturated fat5,3 gin the top quarter of Snacks (median 2,3 g)
- Sodium467 mgbelow the median for Snacks (median 521 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 30,7 g | 30,7 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 4 g | 4 g |
| Sodium | 467 mg | 467 mg |
Product details
- Barcode
- 0810882010284
- Label serving
- 3 BITES (75 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastry: wheat flour, water, milk (vitamin d3), palm oil*, eggs, nonfat dry milk, evaporated cane sugar, sea salt, yeast. filling: pizza cheese (pasteurized milk, cheese culture, salt, enzymes), uncured ham - no nitrates or nitrites added except for those naturally occurring in the sea salt and celery juice (pork, water, sea salt, sugar, smoke flavor, celery juice solids), eggs, milk (vitamin d3), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), water, corn starch, potato flakes, carrot puree, whey protein, nonfat dry milk, onion puree, evaporated cane sugar, natural flavors, sea salt, beta carotene, spice. glaze: eggs, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchPalmölEiSalzHefeKartoffelZwiebelnWeizenmehlZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili's, chipotle bacon jalapeno bites Chili's | 281 | 4,2 g | 27,1 g | 17,7 g |
| Kim & Scott's, Gourmet Pretzels, Grilled Cheese Stuffed Soft Pretzels J&J Snackfoods Corp. | 281 | 10,5 g | 36,8 g | 10,5 g |
| Kim & Scott's, Gourmet Pretzels, Gluten-Free Bavarian Classic Soft Pretzels J&J Snackfoods Corp. | 281 | 5,3 g | 50,9 g | 10,5 g |
| Cole's, pretzel sticks filled with pub cheese Cole's | 279 | 8,8 g | 35,3 g | 11,8 g |
| Pretzels Auntie Anne's | 282 | 7 g | 57,8 g | 0,7 g |
| Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese J&J Snackfoods Corp. | 283 | 10,1 g | 39,4 g | 10,1 g |
| Crab Pretzel Phillips | 283 | 10,1 g | 33,8 g | 11,6 g |
| Pretzel Dogs Nathan's Famous | 283 | 9,7 g | 25,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poppin' pretzel bites?
100 g of Poppin' pretzel bites has 280 kcal. Serving, 3 BITES, 75 g (75 g): about 210 kcal.
Is Poppin' pretzel bites high in protein?
Poppin' pretzel bites contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 10 g in Serving, 3 BITES, 75 g (75 g). About 20 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,9 g).
How many carbs are in Poppin' pretzel bites?
Poppin' pretzel bites has 30,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars.
How much fat is in Poppin' pretzel bites?
Poppin' pretzel bites contains 10,7 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Poppin' pretzel bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (33 % DV), Calcium (15 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poppin' pretzel bites?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120418. License: CC0 1.0 (U.S. public domain). Source record dated 21. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0810882010284. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.