Popcorn
Packaged product Snacks Skinny Pop
Popcorn contains 554 kcal per 100 g. A Serving, 4 cup, 28 g (28 g) provides about 155 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 1.409 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 179 mg | 8 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Snacks (median 7,8 g)
- Fiber10,7 gabove the median for Snacks (median 9,1 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat35,7 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat3,6 gbelow the median for Snacks (median 4,6 g)
- Sodium179 mgin the lowest quarter of Snacks (median 568 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 554 kcal | 554 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 53,6 g | 53,6 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 179 mg | 179 mg |
Product details
- Brand
- Skinny Pop
- Barcode
- 0850251004049
- Label serving
- 4 cup (28 g)
- Category
- Popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
All natural popcorn, sunflower oil and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Flavour Seasoned Popcorn Smartfood | 553 | 7,9 g | 52,6 g | 34,2 g |
| White Cheddar Popcorn Smartfood | 556 | 11,1 g | 50 g | 33,3 g |
| White Cheddar Popcorn Skinny Pop | 556 | 5,6 g | 55,6 g | 33,3 g |
| Skinny pop Skinny Pop | 556 | 5,6 g | 50 g | 33,3 g |
| Popcorne chédar blan Smartfood | 556 | 11,1 g | 50 g | 33,3 g |
| White Cheddar Popcorn Smartfood | 556 | 11,1 g | 51,1 g | 35,6 g |
| Skinny popcorn Skinny Pop | 556 | 11,1 g | 50 g | 33,3 g |
| Original Popcorn SKINNY POP | 556 | 5,6 g | 55,6 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 554 kcal. Serving, 4 cup, 28 g (28 g): about 155 kcal.
How much protein is in Popcorn?
Popcorn contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 4 cup, 28 g (28 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,8 g).
How many carbs are in Popcorn?
Popcorn has 53,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 35,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 179 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905389. License: CC0 1.0 (U.S. public domain). Source record dated 20. Juni 2019. Imported 6. November 2026.
- Open Food Facts, record 0850251004049. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.