Popcorn
Popcorn contains 474 kcal per 100 g. A Serving, 1 bag, 57 g (57 g) provides about 270 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.090 mg | 47 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 246 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Snacks (median 7,1 g)
- Fiber7 gabove the median for Snacks (median 3,9 g)
- Sugars5,3 gabove the median for Snacks (median 5 g)
- Fat22,8 gabove the median for Snacks (median 21,1 g)
- Saturated fat3,5 gbelow the median for Snacks (median 3,6 g)
- Sodium1.090 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 474 kcal |
| Protein | 7,1 g | 8,8 g |
| Carbohydrates | 60,7 g | 61,4 g |
| Fat | 21,4 g | 22,8 g |
| Fiber | 7,1 g | 7 g |
| Sugars | 3,6 g | 5,3 g |
| Sodium | 1.125 mg | 1.090 mg |
Product details
Ingredients
Popcorn, seasoning (sugar, corn flour, salt, torula yeast, paprika, monosodium glutamate, corn starch, spices, onion, garlic, red 40 lake, yellow 6 lake, natural flavor, extractives of paprika), vegetable oil (contains one or more of the following: corn, cottonseed, palm, soybean, sunflower), cheese blend (maltodextrin, whey, sunflower oil, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], salt, monosodium glutamate, sodium phosphate, butter [cream, salt], natural flavor, citric acid, lactic acid, yellow 5, yellow 6, enzymes), cheddar cheese (pasteurized milk, cream, cultures, nonfat milk, salt, enzymes), citric acid, salt, yellow 5 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerHefeZwiebelnKnoblauchPalmölSonnenblumenölButterMilchRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wella Super Omega Cookies Chocolate Chip Minis Wella | 474 | 10,5 g | 47,4 g | 29 g |
| Sweet n salty trail mix Kar's | 474 | 14 g | 47,4 g | 29,8 g |
| Harvest Trail Bar Atkins Nutritionals Inc. | 474 | 21 g | 34,2 g | 36,8 g |
| Rolo snack Nestlé | 474 | 5,8 g | 47,6 g | 28,5 g |
| Tomato Flavoured Corn Chips Fritos | 474 | 5,6 g | 58 g | 24,2 g |
| bandits crackers crispy and tasty Bandito | 474 | 9 g | 69 g | 18 g |
| Kettle Chips Sea Salt and Vinegar Lunds and Byerlys | 474 | 7 g | 59,6 g | 24,6 g |
| Madala Rice Popped Chips PikNik Pops | 474 | 5,2 g | 58,1 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 474 kcal. Serving, 1 bag, 57 g (57 g): about 270 kcal.
How much protein is in Popcorn?
Popcorn contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1 bag, 57 g (57 g). About 7 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 61,4 g of total carbohydrates per 100 g, including 7 g of fiber and 5,3 g of sugars.
How much fat is in Popcorn?
Popcorn contains 22,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 1.090 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569282. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0072600042353. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.