Popcorn
Packaged product Snacks Conagra
Popcorn contains 438 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (457 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 969 mg | 42 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 0 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Snacks (median 7,7 g)
- Fiber9,4 gabove the median for Snacks (median 9 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat21,9 gabove the median for Snacks (median 21,2 g)
- Saturated fat9,4 gabove the median for Snacks (median 4,7 g)
- Sodium969 mgin the top quarter of Snacks (median 571 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 28,1 g | 21,9 g |
| Fiber | n/a | 9,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 969 mg | 969 mg |
Product details
Ingredients
popping corn palw oil salt, less than 2% of: natural flavor color acced annatto, tehg and citric acid (for freshness) actes a tayis uneti g ion adca conagra •brands• p.o.box 3534 chicago, il 60654 smartlabet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Hammond's Candies | 438 | 6,3 g | 75 g | 14,1 g |
| Butter Lovers Popcorn ACT II | 438 | 6,3 g | 62,5 g | 21,9 g |
| Micro pop Mogyi | 438 | 8 g | 42 g | 24 g |
| Palomitas sabor mantequilla bop | 438 | 8,2 g | 62,8 g | 16 g |
| Micro Pop Sare Mogyi | 438 | 8 g | 42 g | 24 g |
| Shoprite, microwave popcorn, butter Shoprite | 438 | 12,5 g | 75 g | 9,4 g |
| Popcorn Hammond's Candies | 438 | 6,3 g | 75 g | 14,1 g |
| Butter lovers microwave popcorn boxes ACT II | 438 | 6,3 g | 56,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 438 kcal.
How much protein is in Popcorn?
Popcorn contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 62,5 g of total carbohydrates per 100 g, including 9,4 g of fiber and 0 g of sugars.
How much fat is in Popcorn?
Popcorn contains 21,9 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 969 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581013. License: CC0 1.0 (U.S. public domain). Source record dated 22. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0076150011265. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.