Popcorn
Popcorn contains 464 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 31 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35,7 mg | 2 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 0 g | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber7,1 gabove the median for Snacks (median 3,9 g)
- Sugars28,6 gin the top quarter of Snacks (median 5 g)
- Fat16,1 gbelow the median for Snacks (median 21,1 g)
- Sodium35,7 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green bean chips Harris Teeter | 464 | 7,1 g | 71,4 g | 16,1 g |
| Dark Chocolate Pretzels Unreal | 464 | 3,6 g | 64,3 g | 25 g |
| White Cheddar Popcorn Garrett | 464 | 10,7 g | 53,6 g | 25 g |
| Lentil, Rice, Cauliflower Chips, Sea Salt Caulito’s | 464 | 14,3 g | 53,6 g | 21,4 g |
| Tortilla Chips El Patio | 464 | 7,1 g | 60,7 g | 25 g |
| Organic vegetable chips Forager | 464 | 7,1 g | 53,6 g | 28,6 g |
| Lentil Bean Crisps Tomato Basil Harvest Snaps | 464 | 17,9 g | 57,1 g | 17,9 g |
| Organic Kale Crisp Sea Salt Rhythm Superfoods | 464 | 17,9 g | 21,4 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 464 kcal. Serving, 1 portion, 28 g (28 g): about 130 kcal.
How much protein is in Popcorn?
Popcorn contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 portion, 28 g (28 g). About 0 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Popcorn?
Popcorn has 82,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 16,1 g of fat per 100 g.
How much sodium is in Popcorn?
100 g contains 35,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009565593. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.