Golden Fluff Popcorn, 3/4 Oz
Packaged product Snacks GOLDEN FLUFF
Golden Fluff Popcorn, 3/4 Oz contains 476 kcal per 100 g. A typical serving of 1 package, 21g (21 g) provides about 100 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 19 % of the Daily Value for Eisen and 14 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 129 µg | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Snacks (median 13,3 g)
- Fiber9,5 gabove the median for Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 7 g)
- Fat19 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat4,8 gbelow the median for Snacks (median 6,7 g)
- Sodium429 mgabove the median for Snacks (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 19 g | 19 g |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- GOLDEN FLUFF
- Barcode
- 0030047300016
- Label serving
- 1 package (21g)
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SELECT POPCORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: RICE BRAN, CANOLA, CORN AND/OR SOYBEAN OIL), SALT, BETA CAROTENE FOR COLOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Covered Pretzels, Dark Chocolate JOJO'S | 476 | 9,5 g | 47,6 g | 28,6 g |
| Roundy's, Dark Chocolate Pretzels ROUNDY'S | 476 | n/a | 66,7 g | 23,8 g |
| Maple Nut Drop RIVERTRAIL | 476 | 7,1 g | 71,4 g | 19 g |
| Chocolate Drizzled Caramel Corn With Peanuts, Chocolate Drizzled Caramel TOAD-ALLY SNAX | 476 | 2,4 g | 76,2 g | 16,7 g |
| Cheese & Caramel Mix Flavored Popped Corn, Cheese & Caramel Mix CRETORS | 476 | 4,8 g | 64,3 g | 23,8 g |
| Nice!, Fruit & Nut Trail Mix NICE! | 476 | 14,3 g | 47,6 g | 31 g |
| Butter Popcorn, Butter CUB | 476 | 4,8 g | 52,4 g | 23,8 g |
| Whole Grain Kettle Popcorn, Whole Grain FARMER JON'S | 476 | 4,8 g | 66,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Fluff Popcorn, 3/4 Oz?
100 g of Golden Fluff Popcorn, 3/4 Oz has 476 kcal. 1 package, 21g (21 g): about 100 kcal.
How much protein is in Golden Fluff Popcorn, 3/4 Oz?
Golden Fluff Popcorn, 3/4 Oz contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in 1 package, 21g (21 g). About 8 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Golden Fluff Popcorn, 3/4 Oz?
Golden Fluff Popcorn, 3/4 Oz has 66,7 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0 g of sugars.
How much fat is in Golden Fluff Popcorn, 3/4 Oz?
Golden Fluff Popcorn, 3/4 Oz contains 19 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Golden Fluff Popcorn, 3/4 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV) and Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Fluff Popcorn, 3/4 Oz?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030047300016. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Dezember 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2615013. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "GOLDEN FLUFF POPCORN, 3/4 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.