Pomegranate seeds
Packaged product Nüsse und Samen Heera
Pomegranate seeds contains 366 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 30 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Nüsse und Samen (median 17,9 g)
- Fiber13 gabove the median for Nüsse und Samen (median 10 g)
- Sugars30 gin the top quarter of Nüsse und Samen (median 1,5 g)
- Fat3 gin the lowest quarter of Nüsse und Samen (median 30 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 1,5 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 5 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dried pomegranate seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli Neri Buoni di Natura | 366 | 23,4 g | 57,4 g | 1,4 g |
| Lenticchie Rosse Intere Terra e Sole | 366 | 25 g | 54 g | 2,5 g |
| Lenticchia rossa decorativa Fiorelli | 366 | 25 g | 54 g | 2,5 g |
| Organic Tri Colored Quinoa Tops | 367 | 16,7 g | 66,7 g | 5 g |
| Super grain organic white quinoa, millet, red quinoa, and buckwheat Meijer | 367 | 12,2 g | 67,4 g | 5,1 g |
| Maíz para palomitas Alteza | 367 | 10 g | 69 g | 4 g |
| Tri colored quinoa Wegmans | 367 | 16,7 g | 66,7 g | 5 g |
| Organic Quinoa Whole Foods Market | 367 | 13,3 g | 63,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate seeds?
100 g of Pomegranate seeds has 366 kcal.
How much protein is in Pomegranate seeds?
Pomegranate seeds contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,9 g).
How many carbs are in Pomegranate seeds?
Pomegranate seeds has 83 g of total carbohydrates per 100 g, including 13 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate seeds?
Pomegranate seeds contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pomegranate seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Dezember 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031416220480. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Dezember 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.