Pomegranate seeds
Packaged product Nuts and Seeds Heera
Pomegranate seeds contains 366 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 30 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber13 gabove the median for nuts and seeds (median 10 g)
- Sugars30 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat3 gin the lowest quarter of nuts and seeds (median 30.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dried pomegranate seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli Neri Buoni di Natura | 366 | 23.4 g | 57.4 g | 1.4 g |
| Lenticchie Rosse Intere Terra e Sole | 366 | 25 g | 54 g | 2.5 g |
| Lenticchia rossa decorativa Fiorelli | 366 | 25 g | 54 g | 2.5 g |
| Organic Tri Colored Quinoa Tops | 367 | 16.7 g | 66.7 g | 5 g |
| Super grain organic white quinoa, millet, red quinoa, and buckwheat Meijer | 367 | 12.2 g | 67.4 g | 5.1 g |
| Maíz para palomitas Alteza | 367 | 10 g | 69 g | 4 g |
| Tri colored quinoa Wegmans | 367 | 16.7 g | 66.7 g | 5 g |
| Organic Quinoa Whole Foods Market | 367 | 13.3 g | 63.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5031416220480. License: ODbL 1.0 (Open Food Facts). Source record dated December 3, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.