Pomegranate juice
Packaged product Getränke
Pomegranate juice contains 61 kcal per 100 ml. A Serving, 8 OZA, 240 ml (240 ml) provides about 146 kcal.
Roughly 99 % of its calories come from carbohydrates, with 1 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 46 kcal per 100 g across 3.383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,21 g | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,29 mg | 2 % |
| Kalium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,21 gabove the median for Getränke (median 0 g)
- Sugars12,9 gin the top quarter of Getränke (median 9,2 g)
- Sodium7 mgbelow the median for Getränke (median 8 mg)
- Protein per 100 kcal0,34 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66,4 kcal | 61 kcal |
| Protein | 0,44 g | 0,21 g |
| Carbohydrates | 15,9 g | 15 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 13,7 g | 12,9 g |
| Sodium | 6,6 mg | 7 mg |
Product details
- Barcode
- 0616618481010
- Label serving
- 8 OZA (240 ml)
- Category
- Pflanzliche Getränke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomegranate juice, water, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Welch's, 100% juice, grape Welch's | 61 | 0,34 g | 16,2 g | 0 g |
| Welch's, juice, white grape Welch's | 61 | 0,34 g | 16,2 g | 0 g |
| 100% Juice Welch's | 61 | 0,34 g | 16,2 g | 0 g |
| Jubali, Smoothie, Lala Berry Lyle Style | 61 | 0,88 g | 13,7 g | 0,97 g |
| Healthee, 100% Juice, Blueberry Healthverve Food Manufacturing Usa Inc. | 61 | 0 g | 15 g | 0 g |
| Healthee, 100% Juice, Soursop Healthverve Food Manufacturing Usa Inc. | 61 | 0,56 g | 15 g | 0 g |
| Go wild smoothie Borden Dairy Company | 61 | 2,6 g | 11,3 g | 0,87 g |
| Mighty Mango Juice Smoothie Naked | 61 | 0,34 g | 14,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate juice?
100 ml of Pomegranate juice has 61 kcal. Serving, 8 OZA, 240 ml (240 ml): about 146 kcal.
How much protein is in Pomegranate juice?
Pomegranate juice contains 0,21 g of protein per 100 ml (0,4 % of the 50 g Daily Value), or 0,5 g in Serving, 8 OZA, 240 ml (240 ml). About 1 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0 g).
How many carbs are in Pomegranate juice?
Pomegranate juice has 15 g of total carbohydrates per 100 ml, including 0 g of fiber and 12,9 g of sugars.
How much fat is in Pomegranate juice?
Pomegranate juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pomegranate juice?
100 ml contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601946. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0616618481010. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.