Poacher's cheddar
Packaged product Milch und Eier
Poacher's cheddar contains 387 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 108 kcal.
Roughly 70 % of its calories come from fat, with 21 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 55 % of the Daily Value for Calcium and 30 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 29,3 g | 38 % |
| Saturated fat L | 16,8 g | 84 % |
| Cholesterol L | 68 mg | 23 % |
| Sodium L | 546 mg | 24 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 7,1 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 268 µg | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 714 mg | 55 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 9 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for Milch und Eier (median 21,4 g)
- Fiber0,7 gin the top quarter of Milch und Eier (median 0 g)
- Sugars7,1 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat29,3 gabove the median for Milch und Eier (median 26,7 g)
- Saturated fat16,8 gbelow the median for Milch und Eier (median 17 g)
- Sodium546 mgbelow the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 893 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 8,9 g | 8,9 g |
| Fat | 29,3 g | 29,3 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 546 mg | 546 mg |
Product details
- Barcode
- 0735006000395
- Label serving
- 1 ONZ (28 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cows' milk, caramelized onion (10%) (onions, sugar, redcurrant pectin, vinegar, olive oil, lemon juice, cinnamon, cloves, ginger), salt, starter culture, vegetarian rennet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mifroma Anno 1964 Mifroma | 387 | 27 g | 0,1 g | 31 g |
| Yorkshire Wensleydale with cranberry Waitrose | 387 | 8,4 g | 14,1 g | 28,1 g |
| Queso tierno bajo en sal hacendado | 387 | 23 g | 1,8 g | 32 g |
| La cremeuse La dent du chat | 387 | 21,4 g | 1,2 g | 33 g |
| Belegen Beemster | 387 | 25,2 g | 0 g | 31,8 g |
| Queso de cabra semicurado Montesinos | 387 | 23,2 g | 2,5 g | 31,6 g |
| Formatge De Cabra a Talls De El Ventero El Ventero | 387 | 21 g | 1,5 g | 33 g |
| Al natural queso fresco de cabra cuña Garcia Baquero | 387 | 23 g | 1,8 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poacher's cheddar?
100 g of Poacher's cheddar has 387 kcal. Serving, 1 ONZ, 28 g (28 g): about 108 kcal.
Is Poacher's cheddar high in protein?
Poacher's cheddar contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5,6 g in Serving, 1 ONZ, 28 g (28 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Poacher's cheddar?
Poacher's cheddar has 8,9 g of total carbohydrates per 100 g, including 0,7 g of fiber and 7,1 g of sugars.
How much fat is in Poacher's cheddar?
Poacher's cheddar contains 29,3 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Poacher's cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (55 % DV) and Vitamin A (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poacher's cheddar?
100 g contains 546 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441474. License: CC0 1.0 (U.S. public domain). Source record dated 4. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0735006000395. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.