płatki owsiane
Packaged product Frühstückszerealien gobio
Płatki owsiane contains 371 kcal per 100 g. A Serving, 50 g (50 g) provides about 186 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars0,8 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat7 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gobio
- Barcode
- 5906827020069
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Płatki owsiane błyskawiczne'. 'Z rolnictwa ekologicznego. Produkt może zawierać nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Porridge Milupa | 371 | 12,2 g | 70 g | 2,4 g |
| Fluf N Puf Pancake & Marshmallow Cereal Off Limits | 371 | 5,7 g | 82,9 g | 2,9 g |
| Strawberry’s and cream instant oatmeal Best Choice | 371 | 8,6 g | 77,1 g | 5,7 g |
| Getreide, QUAKER, Quick Hafer, Trocken Dried or dry | 371 | 13,7 g | 68,2 g | 6,9 g |
| Getreide, QUAKER, Instant-Haferflocken, rosinen, datteln und Walnüsse, trocken Dried or dry | 371 | 8,8 g | 72,4 g | 7 g |
| Instant Oatmeal Great Value | 371 | 8,6 g | 77,1 g | 5,7 g |
| Organic Grits Early Morning Harvest | 371 | 8,6 g | 74,3 g | 4,3 g |
| Choco Krunchy Happy Harvest | 371 | 7,1 g | 73 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in płatki owsiane?
100 g of płatki owsiane has 371 kcal. Serving, 50 g (50 g): about 186 kcal.
Is płatki owsiane high in protein?
Płatki owsiane contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in Serving, 50 g (50 g). About 16 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in płatki owsiane?
Płatki owsiane has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in płatki owsiane?
Płatki owsiane contains 7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in płatki owsiane?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827020069. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.