Plant protein bar

Packaged product Snacks

Plant protein bar contains 404 kcal per 100 g.

Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 18 % from protein (estimated with general energy factors).

That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.

100 g provides 26 % of the Daily Value for Eisen.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Plant protein bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
404kcal per 100 g
19,2 gprotein
50 gcarbohydrates
15,4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 404 kcal
Total fat L 15,4 g 20 %
Saturated fat L 3,9 g 19 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 96 mg 4 %
Total carbohydrates L 50 g 18 %
Dietary fiber L 5,8 g 21 %
Total sugars L 30,8 g
Added sugars L 0 g 0 %
Protein L 19,2 g 38 %
Calcium L 96 mg7 %
Eisen L 4,6 mg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 48 %Fat: 33 %404kcal / 100 g
  • Protein 18 %
  • Carbohydrates 48 %
  • Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen26 %Calcium7 %

Nutritional insights

  • Protein19,2 gin the top quarter of Snacks (median 7,3 g)
  • Fiber5,8 gabove the median for Snacks (median 4 g)
  • Sugars30,8 gin the top quarter of Snacks (median 4,9 g)
  • Fat15,4 gbelow the median for Snacks (median 20,8 g)
  • Saturated fat3,9 gabove the median for Snacks (median 3,6 g)
  • Sodium96 mgin the lowest quarter of Snacks (median 414 mg)
  • Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 404 kcal404 kcal
Protein 19,2 g19,2 g
Carbohydrates 50 g50 g
Fat 15,4 g15,4 g
Fiber 5,8 g5,8 g
Sugars 30,8 g30,8 g
Sodium 96,2 mg96 mg

Product details

Barcode
0193908002907
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DATES, CASHEWS, PEA PROTEIN, OATS, CHOCOLATE, NATURAL FLAVORS, ALMOND PROTEIN, SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HaferSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Plant protein bar?

100 g of Plant protein bar has 404 kcal.

Is Plant protein bar high in protein?

Plant protein bar contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).

How many carbs are in Plant protein bar?

Plant protein bar has 50 g of total carbohydrates per 100 g, including 5,8 g of fiber and 30,8 g of sugars.

How much fat is in Plant protein bar?

Plant protein bar contains 15,4 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).

What vitamins and minerals does Plant protein bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant protein bar?

100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 24. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2406264. License: CC0 1.0 (U.S. public domain). Source record dated 22. November 2022. Imported 6. November 2026.
  • Open Food Facts, record 0193908002907. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2026. Imported 7. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.