Plant-based crispy mini filets
Packaged product Fleisch Hälsans Kök
Plant-based crispy mini filets contains 245 kcal per 100 g. A Serving, 95 g (95 g) provides about 233 kcal.
Roughly 38 % of its calories come from fat, with 31 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 216 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,5 g | |
| Protein L | 18,6 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 31 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,6 gabove the median for Fleisch (median 15 g)
- Fiber3,5 gbelow the median for Fleisch (median 3,9 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 1,7 g)
- Fat10,1 gabove the median for Fleisch (median 8,8 g)
- Saturated fat1 gbelow the median for Fleisch (median 1,2 g)
- Sodium433 mgbelow the median for Fleisch (median 536 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hälsans Kök
- Barcode
- 8445290637932
- Label serving
- 95 g
- Category
- Fleischalternativen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerookt VEGAndum | 245 | 29 g | 16 g | 7,1 g |
| Filets marinés veggie Boni | 245 | 15 g | 6,3 g | 17 g |
| Mopur affumicato Felsineo | 245 | 29 g | 16 g | 7,1 g |
| Dorate di Mopur al lupino Felsineo | 245 | 14 g | 18 g | 12 g |
| Escalopes de soja panées Bon et Bio | 245 | 19 g | 12 g | 13 g |
| Korean Beefless Bulgogi Trader Joe's | 245 | 17 g | 16 g | 11,7 g |
| Polpettine vegetali surgelate Esselunga | 246 | 16 g | 12,5 g | 13,9 g |
| Cubetti vegetali Felsineo | 246 | 31 g | 15 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant-based crispy mini filets?
100 g of Plant-based crispy mini filets has 245 kcal. Serving, 95 g (95 g): about 233 kcal.
Is Plant-based crispy mini filets high in protein?
Plant-based crispy mini filets contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 17,7 g in Serving, 95 g (95 g). About 31 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 15 g).
How many carbs are in Plant-based crispy mini filets?
Plant-based crispy mini filets has 18,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant-based crispy mini filets?
Plant-based crispy mini filets contains 10,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Plant-based crispy mini filets?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290637932. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.