Gerookt
Packaged product Fleisch VEGAndum
Gerookt contains 245 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 26 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (225 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 26 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of Fleisch (median 15 g)
- Sugars3 gin the top quarter of Fleisch (median 1,7 g)
- Fat7,1 gbelow the median for Fleisch (median 8,7 g)
- Saturated fat2,6 gabove the median for Fleisch (median 1,3 g)
- Sodium588 mgabove the median for Fleisch (median 560 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VEGAndum
- Barcode
- 8053853070722
- Quantity
- 90 g
- Category
- Fleischalternativen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water tarwegluten* 34%, durum tarwemeel* 8%, kikkerer vtenmeel*, natuurlijke aroma's, extra vergine olijfolie*, Tamari (water, sojabonen* zout, shochu (water, rijst, zout), geroosterde sojabo en*), kokosolie, zacht tarwemeel*, zout, mengsel van specerijen en aromatische kruiden*, aardappelvlokken*. *BIOLOGISCHE INGREDIENTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölKokosölSalzKartoffelReis
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookt?
100 g of Gerookt has 245 kcal.
Is Gerookt high in protein?
Gerookt contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 15 g).
How many carbs are in Gerookt?
Gerookt has 16 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookt?
Gerookt contains 7,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Gerookt?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8053853070722. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.