Plant based cheese enchilada
Packaged product Milch und Eier
Plant based cheese enchilada contains 164 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 5,2 g | 10 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 264 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for Milch und Eier (median 8 g)
- Fiber4,5 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars1,9 gbelow the median for Milch und Eier (median 3,8 g)
- Fat7,4 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium286 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 15 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 5,2 g | 5,2 g |
| Carbohydrates | 18,6 g | 18,6 g |
| Fat | 7,4 g | 7,4 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0850028554494
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deviled egg potato salad Market Pantry | 164 | 3,6 g | 17,1 g | 9,3 g |
| Protein yoghurt Morrisons | 164 | 23 g | 15 g | 0,8 g |
| Salmon Mac And Cheese Saybons | 164 | 7,3 g | 18 g | 7 g |
| Creamy chicken & bacon bake Pasta master al forno | 164 | 5,3 g | 18 g | 7,7 g |
| Thai Inspired Plant Based Veggie Wrap New Seasons | 164 | 5,4 g | 18,8 g | 7,7 g |
| Whole milk ricotta cheese Kroger | 164 | 10,9 g | 7,3 g | 9,1 g |
| Spinach & Cheese Ravioli Foodd Club | 164 | 8,2 g | 24 g | 4,1 g |
| Orecchiette Creamy Chicken & Bacon Bake Pasta Master | 164 | 5,3 g | 18,1 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based cheese enchilada?
100 g of Plant based cheese enchilada has 164 kcal.
How much protein is in Plant based cheese enchilada?
Plant based cheese enchilada contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Plant based cheese enchilada?
Plant based cheese enchilada has 18,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,9 g of sugars.
How much fat is in Plant based cheese enchilada?
Plant based cheese enchilada contains 7,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Plant based cheese enchilada?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. August 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850028554494. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2478640. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.