Plain yogurt
Packaged product Milch und Eier Caravan
Plain yogurt contains 97 kcal per 100 g. A Serving, 1 cup, 227 g (227 g) provides about 220 kcal.
Roughly 38 % of its calories come from carbohydrates, with 35 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 17 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 97 mg | 4 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 19,8 µg | 2 % |
| Vitamin C L | 1,6 mg | 2 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 38 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of Milch und Eier (median 3,8 g)
- Sugars9,3 gbelow the median for Milch und Eier (median 10,3 g)
- Fat4 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat2,2 gabove the median for Milch und Eier (median 1,6 g)
- Sodium97 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 66 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 6,6 g | 6,6 g |
| Carbohydrates | 9,7 g | 9,7 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,3 g | 9,3 g |
| Sodium | 97 mg | 97 mg |
Product details
- Brand
- Caravan
- Barcode
- 0787721600039
- Label serving
- 1 cup (227 g)
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gut friendly Strawberry YOGHURT fit foods | 97 | 3,3 g | 13 g | 3,4 g |
| Premium yoghurt Mango/mangue Milfina | 97 | 2,7 g | 14 g | 2,8 g |
| DRINKING GREEK YOGHURT Pomegranate with Mixed Fruits nada | 97 | 8,2 g | 12,7 g | 1,5 g |
| Yogourt moca Prima | 97 | 4,2 g | 13 g | 3,1 g |
| Yogourt Emmi | 97 | 3,5 g | 14 g | 3 g |
| Yaourt saveur citron Cora | 97 | 3,3 g | 14 g | 3,1 g |
| Naked Mango Yogurt Onken | 97 | 4,9 g | 11,6 g | 3,1 g |
| Yogurt I Cremosi Bianco Dolce 500G Conad | 97 | 3,3 g | 13 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain yogurt?
100 g of Plain yogurt has 97 kcal. Serving, 1 cup, 227 g (227 g): about 220 kcal.
How much protein is in Plain yogurt?
Plain yogurt contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in Serving, 1 cup, 227 g (227 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Plain yogurt?
Plain yogurt has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 9,3 g of sugars.
How much fat is in Plain yogurt?
Plain yogurt contains 4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Plain yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain yogurt?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903691. License: CC0 1.0 (U.S. public domain). Source record dated 8. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0787721600039. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.