Plain Unsweetened Lowfat Yogurt, Plain
Packaged product Milch und Eier LA YOGURT
Plain Unsweetened Lowfat Yogurt, Plain contains 59 kcal per 100 g. A typical serving of 170 GRM (170 g) provides about 100 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 4,7 g | 9 % |
| Calcium L | 174 mg | 13 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 231 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 49 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for Milch und Eier (median 4,1 g)
- Sugars7,1 gbelow the median for Milch und Eier (median 8,7 g)
- Saturated fat0,88 gabove the median for Milch und Eier (median 0,59 g)
- Sodium65 mgin the top quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 24 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Lowfat Yogurt, Plain TOPS | 59 | 5,3 g | 7,1 g | 1,2 g |
| Light Greek Vanilla Nonfat Yogurt, Light Greek Vanilla GREAT VALUE | 59 | 8,2 g | 5,3 g | 0 g |
| Blended Strawberry Lowfat Yogurt, Blended Strawberry KROGER | 59 | 4,1 g | 15,9 g | 1,2 g |
| Probiotic Plain Lowfat Yogurt LA YOGURT | 59 | 4,7 g | 7,1 g | 1,5 g |
| Plain Greek Nonfat Yogurt, Plain HARRIS TEETER | 59 | 10 g | 4,1 g | 0 g |
| Light Nonfat Yogurt TOPS | 59 | 3,5 g | 11,2 g | 0 g |
| Plain Greek Nonfat Yogurt LA YOGURT | 59 | 10 g | 4,7 g | 0 g |
| Boston Cream Pie Flavored Light Nonfat Yogurt, Boston Cream Pie TOPS | 59 | 3,5 g | 11,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Unsweetened Lowfat Yogurt, Plain?
100 g of Plain Unsweetened Lowfat Yogurt, Plain has 59 kcal. 170 GRM (170 g): about 100 kcal.
How much protein is in Plain Unsweetened Lowfat Yogurt, Plain?
Plain Unsweetened Lowfat Yogurt, Plain contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in 170 GRM (170 g). About 33 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 4,1 g).
How many carbs are in Plain Unsweetened Lowfat Yogurt, Plain?
Plain Unsweetened Lowfat Yogurt, Plain has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Plain Unsweetened Lowfat Yogurt, Plain?
Plain Unsweetened Lowfat Yogurt, Plain contains 1,2 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Plain Unsweetened Lowfat Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Unsweetened Lowfat Yogurt, Plain?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. März 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482540. License: CC0 1.0 (U.S. public domain). Source record dated 26. März 2022. Imported 6. November 2026.
Last updated: . Source description: "PLAIN UNSWEETENED LOWFAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.