Plain Nonfat Yogurt, Plain
Packaged product Milch und Eier HARRIS TEETER
Plain Nonfat Yogurt, Plain contains 53 kcal per 100 g. A typical serving of 6 ONZ (170 g) provides about 90 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 4,7 g | 9 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for Milch und Eier (median 4,1 g)
- Sugars6,5 gbelow the median for Milch und Eier (median 8,7 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 0,62 g)
- Sodium65 mgin the top quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 47 IU |
|---|
Other components (1)
| Vitamin A, IE L | 2.280 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672479
- Label serving
- 6 ONZ
- Category
- Joghurt
Ingredients
CULTURED PASTEURIZED NONFAT MILK, NONFAT DRY MILK, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, VITAMINS A & D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Nonfat Yogurt, Peach DANNON | 53 | 8 g | 5,3 g | 0 g |
| Plain Original Fat Free Yogurt, Plain BEST CHOICE | 53 | 4,1 g | 8,8 g | 0 g |
| Strawberry Banana Light Fat Free Yogurt, Strawberry Banana BEST CHOICE | 53 | 2,9 g | 9,4 g | 0 g |
| Mixed Berry One Oat Milk Yogurt, Mixed Berry SILK | 53 | 2 g | 10,7 g | 0 g |
| Plain Organic Nonfat Greek Yogurt, Plain SHOPRITE | 53 | 10,6 g | 2,9 g | 0 g |
| Strawberry Banana Light Nonfat Yogurt, Strawberry Banana SCHNUCKS | 53 | 3,5 g | 9,4 g | 0 g |
| Cherry Light Nonfat Yogurt, Cherry SCHNUCKS | 53 | 3,5 g | 10 g | 0 g |
| Blueberry Light Nonfat Yogurt, Blueberry SCHNUCKS | 53 | 3,5 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Nonfat Yogurt, Plain?
100 g of Plain Nonfat Yogurt, Plain has 53 kcal. 6 ONZ (170 g): about 90 kcal.
How much protein is in Plain Nonfat Yogurt, Plain?
Plain Nonfat Yogurt, Plain contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in 6 ONZ (170 g). About 33 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 4,1 g).
How many carbs are in Plain Nonfat Yogurt, Plain?
Plain Nonfat Yogurt, Plain has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Plain Nonfat Yogurt, Plain?
Plain Nonfat Yogurt, Plain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Nonfat Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Nonfat Yogurt, Plain?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472326. License: CC0 1.0 (U.S. public domain). Source record dated 13. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "PLAIN NONFAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.