Plain Greek Yogurt
Packaged product Milch und Eier
Plain Greek Yogurt contains 60 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 43 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 73 mg | 3 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars4 gabove the median for Milch und Eier (median 3,8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium73 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 4 g |
| Sodium | 73,3 mg | 73 mg |
Product details
- Barcode
- 0855616007802
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Greek Style Luscious Lemon Big Pot Yogurt Muller | 60 | 6,3 g | 7,5 g | 0,2 g |
| Milk Lactose free 3,2 Need4choice | 60 | 3,2 g | 4,7 g | 3,2 g |
| Greek Light nonfat yogurt blueberry Kroger | 60 | 8,7 g | 5,3 g | 0 g |
| Chobani Fit Tropical Yogurt Chobani | 60 | 10,1 g | 4,1 g | 0,2 g |
| Buttermilch Ananas Maracuja Kokos Müller | 60 | 2,6 g | 10,6 g | 0,5 g |
| Yogurt Rica | 60 | 3 g | 11 g | 0 g |
| Dairy free vegan cheese The wise bunny | 60 | 0,1 g | 4,6 g | 4,7 g |
| yogurt estilo búlgaro natural Glad | 60 | 6 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Greek Yogurt?
100 g of Plain Greek Yogurt has 60 kcal.
Is Plain Greek Yogurt high in protein?
Plain Greek Yogurt contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Plain Greek Yogurt?
Plain Greek Yogurt has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Plain Greek Yogurt?
Plain Greek Yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Greek Yogurt?
100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607273. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0855616007802. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.