Plain Croissant
Packaged product Süßigkeiten und Desserts ZAK THE BAKER
Plain Croissant contains 433 kcal per 100 g. A typical serving of 1 piece (30 g) provides about 130 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 383 kcal per 100 g across 659 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars6,7 gin the lowest quarter of Süßigkeiten und Desserts (median 26,3 g)
- Fat26,7 gin the top quarter of Süßigkeiten und Desserts (median 16,4 g)
- Saturated fat16,7 gin the top quarter of Süßigkeiten und Desserts (median 4,6 g)
- Sodium500 mgin the top quarter of Süßigkeiten und Desserts (median 319 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- ZAK THE BAKER
- Barcode
- 0852418007313
- Label serving
- 1 piece
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
WHEAT FLOUR, BUTTER (CREAM, NATURAL FLAVOR), WATER, SUGAR, SEA SALT, YEAST, HONEY, ENZYMES, BARLEY MALT POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Sweets SIMPLY BKLVA | 433 | 6,7 g | 80 g | 8,3 g |
| Freshly Baked Chocolat Croissant FRESH & EASY | 433 | 8,3 g | 45 g | 23,3 g |
| Vanilla Filling 10 Mini Croissants Family Pack, Vanilla Filling PATISSERIE | 433 | 6,7 g | 50 g | 23,3 g |
| Pumpkin Bites With Cream Cheese Frosting, Pumpkin FAVORITE DAY | 433 | 2,2 g | 55,6 g | 22,2 g |
| Cinnamon Chip Muffins, Cinnamon Chip ANTONINA'S | 434 | 3 g | 50,5 g | 24,2 g |
| Strawberry Cake Roll, Strawberry MEIJER | 434 | 2,4 g | 48,2 g | 25,3 g |
| Stollen Bites With 20% Marzipan Filling, Marzipan KUCHENMEISTER | 432 | 4,9 g | 59,3 g | 19,8 g |
| Zebra Cake Roll LITTLE DEBBIE | 435 | 1,6 g | 64,5 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Croissant?
100 g of Plain Croissant has 433 kcal. 1 piece (30 g): about 130 kcal.
How much protein is in Plain Croissant?
Plain Croissant contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 piece (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Plain Croissant?
Plain Croissant has 46,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Plain Croissant?
Plain Croissant contains 26,7 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
How much sodium is in Plain Croissant?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525535. License: CC0 1.0 (U.S. public domain). Source record dated 6. März 2023. Imported 6. November 2026.
Last updated: . Source description: "PLAIN CROISSANT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.