Plain Croissant
Packaged product Sweets and Desserts ZAK THE BAKER
Plain Croissant contains 433 kcal per 100 g. A typical serving of 1 piece (30 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 576 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 6.7 g | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sugars6.7 gin the lowest quarter of sweets and desserts (median 26 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 16.4 g)
- Saturated fat16.7 gin the top quarter of sweets and desserts (median 4.6 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 319 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- ZAK THE BAKER
- Barcode
- 0852418007313
- Label serving
- 1 piece
- Category
- Croissants, sweet rolls, muffins and pastries
Ingredients
WHEAT FLOUR, BUTTER (CREAM, NATURAL FLAVOR), WATER, SUGAR, SEA SALT, YEAST, HONEY, ENZYMES, BARLEY MALT POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Baked Chocolat Croissant FRESH & EASY | 433 | 8.3 g | 45 g | 23.3 g |
| Vanilla Filling 10 Mini Croissants Family Pack, Vanilla Filling PATISSERIE | 433 | 6.7 g | 50 g | 23.3 g |
| Pumpkin Bites With Cream Cheese Frosting, Pumpkin FAVORITE DAY | 433 | 2.2 g | 55.6 g | 22.2 g |
| Strawberry Cake Roll, Strawberry MEIJER | 434 | 2.4 g | 48.2 g | 25.3 g |
| Stollen Bites With 20% Marzipan Filling, Marzipan KUCHENMEISTER | 432 | 4.9 g | 59.3 g | 19.8 g |
| Zebra Cake Roll LITTLE DEBBIE | 435 | 1.6 g | 64.5 g | 19.4 g |
| Marzipan Stollen WEGMANS | 435 | 7.1 g | 56.5 g | 21.2 g |
| Chocolate Chip Gluten Free Mini Muffins, Chocolate Chip WEGMANS | 430 | 5.6 g | 54.2 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525535. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
Last updated: . Source description: "PLAIN CROISSANT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.