Plain Cream Cheese Spread, Plain
Packaged product Milch und Eier HEINEN'S
Plain Cream Cheese Spread, Plain contains 321 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 90 kcal.
Roughly 83 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0 g)
- Fat32,1 gin the top quarter of Milch und Eier (median 28,6 g)
- Sodium464 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
CREAM CHEESE (PASTEURIZED CREAM AND MILK, LACTIC ACID, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SOUR CREAM (CULTURED CREAM), VINEGAR POWDER, CULTURED DEXTROSE (CULTURED DEXTROSE, MALTODEXTRIN), SALT, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Low-Moisture Mozzarella Cheese, Chunk Mozzarella STATER BROS. MARKET | 321 | 21,4 g | 3,6 g | 25 g |
| Butterkse Cheese KING'S CHOICE | 321 | 21,4 g | 0 g | 25 g |
| Fancy Shredded Mozzarella Cheese SCHTARK | 321 | 21,4 g | 3,6 g | 25 g |
| Mozzarella Creamery Shredded Whole Milk Low Moisture Natural Cheese, Mozzarella SARGENTO | 321 | 21,4 g | 3,6 g | 25 g |
| Cheddar Style Shreds Cheesy Bliss GO VEGGIE | 321 | 3,6 g | 25 g | 21,4 g |
| Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella TOPS | 321 | 25 g | 3,6 g | 21,4 g |
| Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella TOPS | 321 | 25 g | 3,6 g | 21,4 g |
| Original Goat Cheese, Original LACLARE FAMILY CREAMERY | 321 | 17,9 g | 3,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Cream Cheese Spread, Plain?
100 g of Plain Cream Cheese Spread, Plain has 321 kcal. 2 Tbsp (28 g): about 90 kcal.
How much protein is in Plain Cream Cheese Spread, Plain?
Plain Cream Cheese Spread, Plain contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 2 Tbsp (28 g). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Plain Cream Cheese Spread, Plain?
Plain Cream Cheese Spread, Plain has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Plain Cream Cheese Spread, Plain?
Plain Cream Cheese Spread, Plain contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Plain Cream Cheese Spread, Plain?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2572374. License: CC0 1.0 (U.S. public domain). Source record dated 9. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "PLAIN CREAM CHEESE SPREAD, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.