Plain Bread Crumbs
Packaged product Brot und Backwaren JASON
Plain Bread Crumbs contains 367 kcal per 100 g. A typical serving of 3 Tbsp, 30g (30 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Sugars3,3 gin the lowest quarter of Brot und Backwaren (median 6,5 g)
- Fat5 gabove the median for Brot und Backwaren (median 3,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JASON
- Barcode
- 0041198017012
- Label serving
- 3 Tbsp (30g)
- Category
- Bread & Muffin Mixes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA &/OR SUNFLOWER), DEXTROSE, DISTILLED VINEGAR, SALT, SUGAR, SODIUM BICARBONATE, YEAST, SPICE EXTRACTIVE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Lightly Toasted Bread Crumbs, Plain WEIS QUALITY | 367 | 13,3 g | 73,3 g | 3,3 g |
| Panko Japanese Style Bread Crumbs, Panko Japanese Style KIKKOMAN | 367 | 10 g | 80 g | 1,7 g |
| Plain Panko Bread Crumbs, Plain OUR FAMILY | 367 | 10 g | 76,7 g | 0 g |
| French Bread Crumbs, French REISING'S BAKERY | 367 | 13,3 g | 70 g | 3,3 g |
| Plain Bread Crumbs, Plain CLOVER VALLEY | 367 | 13,3 g | 73,3 g | 5 g |
| Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style SHOPRITE | 367 | 10 g | 76,7 g | 0 g |
| Honey Gluten Free Cornbread & Muffin Mix, Honey NORTHWEST MILLS | 367 | 6,7 g | 83,3 g | 1,7 g |
| Plain Panko Bread Crumbs, Plain Panko CLOVER VALLEY | 367 | 10 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bread Crumbs?
100 g of Plain Bread Crumbs has 367 kcal. 3 Tbsp, 30g (30 g): about 110 kcal.
Is Plain Bread Crumbs high in protein?
Plain Bread Crumbs contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 3 Tbsp, 30g (30 g). About 11 % of its calories come from protein.
How many carbs are in Plain Bread Crumbs?
Plain Bread Crumbs has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Plain Bread Crumbs?
Plain Bread Crumbs contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bread Crumbs?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2564694. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "PLAIN BREAD CRUMBS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.