Plain Bagels, Plain
Packaged product Brot und Backwaren OUR FAMILY
Plain Bagels, Plain contains 272 kcal per 100 g. A typical serving of 1 BAGEL (81 g) provides about 220 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 11,1 g | 22 % |
| Calcium L | 99 mg | 8 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 99 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber1,2 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars2,5 gbelow the median for Brot und Backwaren (median 4,8 g)
- Fat1,9 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium494 mgabove the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 110 µg |
|---|
Product details
- Brand
- OUR FAMILY
- Barcode
- 07025310900
- Label serving
- 1 BAGEL
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, & FOLIC ACID), WATER, CONTAINS 2% OR LESS: SUGAR, YEAST, VITAL WHEAT GLUTEN, SALT, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, SORBIC ACID, CORN STARCH, SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Bagels, Blueberry OUR FAMILY | 272 | 9,9 g | 54,3 g | 1,9 g |
| French Toast Bagels, French Toast LENDER'S | 272 | 8,6 g | 55,6 g | 1,9 g |
| Cinnamon Raisin Bagels, Cinnamon Raisin OUR FAMILY | 272 | 9,9 g | 54,3 g | 1,2 g |
| Everything Bagels, Everything OUR FAMILY | 272 | 11,1 g | 51,8 g | 3,7 g |
| French Toast Bagels, French Toast OUR FAMILY | 272 | 11,1 g | 54,3 g | 1,2 g |
| White Low Glycemic Rolls, White COSTANZO'S BAKERY | 273 | 9,1 g | 50,9 g | 3,6 g |
| Sandwich Bun DIERBERGS | 273 | 9,1 g | 53 g | 3 g |
| Simply White Bread, Simply White FRANZ | 273 | 9,1 g | 48,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels, Plain?
100 g of Plain Bagels, Plain has 272 kcal. 1 BAGEL (81 g): about 220 kcal.
Is Plain Bagels, Plain high in protein?
Plain Bagels, Plain contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 9 g in 1 BAGEL (81 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Plain Bagels, Plain?
Plain Bagels, Plain has 53,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,5 g of sugars.
How much fat is in Plain Bagels, Plain?
Plain Bagels, Plain contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels, Plain?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Januar 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2136096. License: CC0 1.0 (U.S. public domain). Source record dated 18. Januar 2019. Imported 6. November 2026.
Last updated: . Source description: "PLAIN BAGELS, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.