Plain Bagels, Plain
Packaged product Brot und Backwaren CUB
Plain Bagels, Plain contains 248 kcal per 100 g. A typical serving of 1 Bagel (125 g) provides about 310 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 50,4 g | 18 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,2 g | |
| Protein L | 9,6 g | 19 % |
| Calcium L | 78 mg | 6 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 72 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber1,6 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,2 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium456 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- CUB
- Barcode
- 0029341009008
- Label serving
- 1 Bagel
- Category
- breads-buns
Ingredients
WHEAT FLOUR ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,SUGAR, SALT,CULTURED WHEAT FLOUR, VINEGAR,YEAST, PALM OIL,NON-GMO SOYBEAN OIL,SUNFLOWER OIL,ASCORBIC ACID, ENZYMES, CORNMEAL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Sourdough Pre-Sliced Bagels, Traditional Sourdough BAKERY | 248 | 8,9 g | 52,2 g | 0,88 g |
| Wheat Pre-Sliced Bagels, Wheat FAREWAY | 248 | 8,9 g | 52,2 g | 0,88 g |
| Everything Bagels BEST YET | 247 | 9,4 g | 45,9 g | 2,9 g |
| Apple Cinnamon Bagels, Apple Cinnamon BEST YET | 247 | 8,2 g | 50,6 g | 1,2 g |
| Bake-At-Home Ciabatta Rolls LUNDS & BYERLYS | 247 | 8,2 g | 48,2 g | 1,8 g |
| Sub Rolls GIANT EAGLE | 247 | 9,4 g | 47,1 g | 1,8 g |
| White Hoagie Buns, White LUNDS & BYERLYS | 247 | 9,4 g | 44,7 g | 3,5 g |
| Blueberry Bagels, Blueberry PIGGLY WIGGLY | 247 | 8,2 g | 51,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels, Plain?
100 g of Plain Bagels, Plain has 248 kcal. 1 Bagel (125 g): about 310 kcal.
How much protein is in Plain Bagels, Plain?
Plain Bagels, Plain contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 12 g in 1 Bagel (125 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Plain Bagels, Plain?
Plain Bagels, Plain has 50,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,2 g of sugars.
How much fat is in Plain Bagels, Plain?
Plain Bagels, Plain contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels, Plain?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412138. License: CC0 1.0 (U.S. public domain). Source record dated 22. November 2022. Imported 6. November 2026.
Last updated: . Source description: "PLAIN BAGELS, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.