Plain Bagels
Packaged product Brot und Backwaren Franz
Plain Bagels contains 253 kcal per 100 g. A Serving, 1 BAGEL, 99 g (99 g) provides about 250 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,51 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,1 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars6,1 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat4,6 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,51 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium354 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 49,5 g | 49,5 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 6,1 g | 6,1 g |
| Sodium | 354 mg | 354 mg |
Product details
Ingredients
Water, brown rice flour, tapioca starch, tapioca syrup, corn starch, extra virgin olive oil, dried egg whites, starch blend (modified food starch, corn starch, potato starch), xanthan gum, fiber blend (cellulose and psyllium dietary fibers), contains 2% or less of each of the following: salt, cultured rice flour, yeast, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pain het brood céréales Carrefour | 253 | 8,8 g | 39 g | 5,5 g |
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| BIP-Dinkelkartoffelblüten BackBoard | 253 | 10,9 g | 46,3 g | 2 g |
| Sara lee, artisan style sourdough sliced rolls Flowers Foods Inc. | 253 | 9,5 g | 49,5 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 253 kcal. Serving, 1 BAGEL, 99 g (99 g): about 250 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 1 BAGEL, 99 g (99 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Plain Bagels?
Plain Bagels has 49,5 g of total carbohydrates per 100 g, including 6,1 g of fiber and 6,1 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 4,6 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
How much sodium is in Plain Bagels?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2283779. License: CC0 1.0 (U.S. public domain). Source record dated 5. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0072220010107. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.