Plain Bagel Dots, Plain
Packaged product Brot und Backwaren KUM & GO
Plain Bagel Dots, Plain contains 337 kcal per 100 g. A Serving (86 g) provides about 290 kcal.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8,1 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 8,1 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 110 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber1,2 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars5,8 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat14 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat8,1 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium314 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KUM & GO
- Barcode
- 0708615850453
- Category
- breads-buns
Ingredients
DOUGH (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, HONEY, BROWN SUGAR, SALT, YEAST). FILLING: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Dots, Everything KUM & CO | 337 | 9,3 g | 43 g | 15,1 g |
| Sweet Hawaiian Extra Large Sandwich Buns, Sweet Hawaiian PRIVATE SELECTION | 338 | 10,8 g | 56,8 g | 5,4 g |
| Cardamom Orange Brioche Tree Rolls, Cardamom Orange METROPOLITAN MARKET | 338 | 9,1 g | 39 g | 15,6 g |
| Rosemary Sea Salt Brioche Tree Rolls, Rosemary Sea Salt METROPOLITAN MARKET | 338 | 9,1 g | 40,3 g | 15,6 g |
| Hawaiian Sandwich Buns, Hawaiian VAN DE KAMP'S | 338 | 10,8 g | 56,8 g | 5,4 g |
| Garlic Cheese Loaf, Garlic GREAT VALUE | 339 | 8,9 g | 35,7 g | 17,9 g |
| Banana Chocolate Loaf, Banana Chocolate OLD TOWN BAKERS | 339 | 1,6 g | 48,4 g | 14,5 g |
| Pumpkin Authentic Brioche, Pumpkin EURO CLASSIC | 340 | 5,7 g | 50,9 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel Dots, Plain?
100 g of Plain Bagel Dots, Plain has 337 kcal. Serving (86 g): about 290 kcal.
How much protein is in Plain Bagel Dots, Plain?
Plain Bagel Dots, Plain contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in Serving (86 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Plain Bagel Dots, Plain?
Plain Bagel Dots, Plain has 43 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,8 g of sugars.
How much fat is in Plain Bagel Dots, Plain?
Plain Bagel Dots, Plain contains 14 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Plain Bagel Dots, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel Dots, Plain?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592792. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "PLAIN BAGEL DOTS, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.