Plain 2% Low Fat Yogurt, Plain
Packaged product Milch und Eier EL LATINO
Plain 2% Low Fat Yogurt, Plain contains 79 kcal per 100 g. A typical serving of 8 oz (240 g) provides about 190 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (80 kcal per 100 g).
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,7 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 5,8 g | 12 % |
| Calcium L | 146 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for Milch und Eier (median 4,1 g)
- Sugars11,7 gin the top quarter of Milch und Eier (median 8,7 g)
- Fat1,9 gabove the median for Milch und Eier (median 1,2 g)
- Saturated fat1,3 gabove the median for Milch und Eier (median 0,59 g)
- Sodium58 mgin the top quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 67 IU |
|---|
Ingredients
PASTEURIZED GRADE A LOW-FAT MILK, NON-FAT DRY MILK, SUGAR, PECTIN, STEVIA, NATAMYCIN, VITAMIN A, PALMITATE, VITAMIN D3, LACTIC CULTURES AND PROBIOTICS (1. ACIDOPHILUS, BIFIDOBACTERIUM AND L. CASEI).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry 2% Low Fat Yogurt, Strawberry EL LATINO | 79 | 5,8 g | 11,7 g | 1,9 g |
| Nonfat Greek Yogurt TOPS | 79 | 8,8 g | 11 g | 0 g |
| Mixed Berries Natural French Style Yogurt, Mixed Berries AMELIA | 79 | 2,9 g | 11,4 g | 2,9 g |
| Ceremonial Matcha Organic Kefir Cultured Whole Milk, Ceremonial Matcha LIFEWAY | 79 | 4,2 g | 7,5 g | 3,3 g |
| Greek Nonfat Yogurt, Lemon Zucchini KROGER | 80 | 8,7 g | 12,7 g | 0 g |
| Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean STONYFIELD | 80 | 8,7 g | 10,7 g | 0 g |
| Blueberry Less Sugar Greek Blended Lowfat Yogurt, Blueberry WEGMANS | 80 | 8,7 g | 7,3 g | 1,7 g |
| Greek Nonfat Yogurt, Blueberry Cucumber KROGER | 80 | 8,7 g | 12,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain 2% Low Fat Yogurt, Plain?
100 g of Plain 2% Low Fat Yogurt, Plain has 79 kcal. 8 oz (240 g): about 190 kcal.
How much protein is in Plain 2% Low Fat Yogurt, Plain?
Plain 2% Low Fat Yogurt, Plain contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 14 g in 8 oz (240 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 4,1 g).
How many carbs are in Plain 2% Low Fat Yogurt, Plain?
Plain 2% Low Fat Yogurt, Plain has 11,7 g of total carbohydrates per 100 g, including 0 g of fiber and 11,7 g of sugars.
How much fat is in Plain 2% Low Fat Yogurt, Plain?
Plain 2% Low Fat Yogurt, Plain contains 1,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Plain 2% Low Fat Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain 2% Low Fat Yogurt, Plain?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2538998. License: CC0 1.0 (U.S. public domain). Source record dated 13. März 2023. Imported 6. November 2026.
Last updated: . Source description: "PLAIN 2% LOW FAT YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.