Pizza
Packaged product Mahlzeiten und Gerichte Emil's
Pizza contains 255 kcal per 100 g. A Serving, 5.4 ONZ, 153 g (153 g) provides about 390 kcal.
Roughly 47 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (236 kcal per 100 g).
100 g provides 20 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 6,5 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 14,4 g | 29 % |
| Vitamin A L | 39,3 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 261 mg | 20 % |
| Eisen L | 0,71 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 31 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat13,7 gin the top quarter of Mahlzeiten und Gerichte (median 9 g)
- Saturated fat6,5 gin the top quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Sodium588 mgabove the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 131 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 14,4 g | 14,4 g |
| Carbohydrates | 20,3 g | 20,3 g |
| Fat | 13,7 g | 13,7 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 588 mg | 588 mg |
Product details
Ingredients
Crust (wheat flour, water, palm oil [palm oil, natural flavors, beta carotene], yeast, salt, calcium propionate, sugar, l-cysteine), part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes), sauce (tomato puree [water, tomato paste], salt, sugar, spices, garlic powder, beet powder [color], potassium sorbate [preservative], sodium benzoate [preservative], citric acid), sausage (pork, water, salt, spices, corn syrup solids, paprika, flavoring, disodium inosinate and disodium guanylate, bha, bht, propyl gallate), pepperoni (pork, beef, salt, spices, dextrose, lactic acid starter culture, oleoresin of paprika, flavoring, garlic powder, sodium nitrite, bha, bht, citric acid), colby cheese (pasteurized cultured milk, salt, enzymes, annatto [vegetable color])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölHefeSalzZuckerMilchTomatenKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Pepperoni Pizza Picasso Kitchen | 255 | 10,9 g | 29,8 g | 9,3 g |
| Pizza Twist Basil Pesto And Chicken Vibi Medirerraneo | 255 | 10 g | 38,2 g | 7,3 g |
| Pizza Snacks Co-op Gold | 255 | 5 g | 38 g | 9,5 g |
| Fun Size 4 Cheese Pizza Wild Mike’s | 255 | 12,4 g | 28,8 g | 10,5 g |
| Gourmet Thin Crust Flatbread Pizza Ht Traders | 255 | 15,2 g | 22,1 g | 11,7 g |
| Pizza burger Dr. Oetker | 255 | 10 g | 30 g | 10 g |
| Pizza Fresca Carbonara CASA TARRADELLAS S.A. | 255 | 12,1 g | 29,8 g | 9,1 g |
| Trattoria Alferdo - Ultra thin and crispy spinach and ricotta pizza Lidl | 255 | 9,2 g | 28 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 255 kcal. Serving, 5.4 ONZ, 153 g (153 g): about 390 kcal.
Is Pizza high in protein?
Pizza contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 22 g in Serving, 5.4 ONZ, 153 g (153 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Pizza?
Pizza has 20,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars.
How much fat is in Pizza?
Pizza contains 13,7 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Oktober 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037691. License: CC0 1.0 (U.S. public domain). Source record dated 16. März 2020. Imported 6. November 2026.
- Open Food Facts, record 0050732412947. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.