Pizza
Packaged product Mahlzeiten und Gerichte Better Goods Mediterranean Pizza
Pizza contains 222 kcal per 100 g. A Serving, 1 pizza, 162 g (162 g) provides about 360 kcal.
Roughly 42 % of its calories come from fat, with 40 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 4,9 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,6 mg | 7 % |
| Sodium L | 673 mg | 29 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Calcium L | 173 mg | 13 % |
| Eisen L | 0,74 mg | 4 % |
| Kalium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 40 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,9 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat10,5 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat4,9 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium673 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Goods Mediterranean Pizza
- Barcode
- 0194346604395
- Label serving
- 1 pizza (162 g)
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRUST (WHEAT FLOUR, WATER, RICE FLOUR, CONTAINS LESS THAN 2% OF SALT, DEFATTED SOY FLOUR, EXTRA VIRGIN OLIVE OIL, YEAST, DRIED WHEAT SPONGE, MALTED BARLEY FLOUR), LOW-MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), POWDERED CELLULOSE [ANTI-CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVE], RED ONION, ROASTED RED BELL PEPPERS, SLICED KALAMATA OLIVES (KALAMATA OLIVES, SALT, WINE VINEGAR), SLICED BANANA PEPPER (BANANA PEPPER, SALT, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE MADE WITH COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET]), POWDERED CELLULOSE [ANTI-CAKING]), GARLIC OLIVE OIL SAUCE (OLIVE OIL, GARLIC FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR]), CONTAINS LESS THAN 2% OF ZAATAR SEASONING (SPICES, SALT, CITRIC ACID, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AND/OR CANOLA OIL ADDED AS PROCESSING AIDS), OREGANO, GRANULATED GARLIC, BASIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnKnoblauchWeizenmehlReisOlivenölHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat sandwich bread Wegmans | 222 | 8,3 g | 44,4 g | 2,8 g |
| BBQ Chicken Pizza Bellatoria | 222 | 11,1 g | 23 g | 8,9 g |
| Snackers pizza flavor Perdue | 222 | 10 g | 21,1 g | 11,1 g |
| Ice Cream Sandwich Irresistible | 222 | 3,3 g | 33,3 g | 8,9 g |
| Pepperoni Pizza Napoli | 222 | 10,3 g | 26,2 g | 7,9 g |
| Sicilian Pizza Meijer | 222 | 11,1 g | 21,5 g | 10,4 g |
| Multifrain Roast Beef and Cheddar Sandwich Fresh Start Foods | 222 | 12,4 g | 25,3 g | 7,6 g |
| Burger Bun GF Queen St Bakery | 222 | 5,6 g | 47,8 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 222 kcal. Serving, 1 pizza, 162 g (162 g): about 360 kcal.
How much protein is in Pizza?
Pizza contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 16 g in Serving, 1 pizza, 162 g (162 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Pizza?
Pizza has 22,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 10,5 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 673 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346604395. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.