Pitted dates
Packaged product Snacks Mariani
Pitted dates contains 300 kcal per 100 g. A Serving, 6 -7 DATES, 40 g (40 g) provides about 120 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 28 % of the Daily Value for Kupfer and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 65 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 675 mg | 14 % |
| Kupfer L | 0,25 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of Snacks (median 3,9 g)
- Sugars65 gin the top quarter of Snacks (median 5 g)
- Fat0 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 77,5 g | 77,5 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 65 g | 65 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Dried dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry & Jalapeño Crisps Trader Joe's | 300 | 6,7 g | 50 g | 6,7 g |
| Apple Dices Freerange Snack Co | 300 | 2,5 g | 72,5 g | 0 g |
| Papaya Dices Free Range Snack Co | 300 | 0 g | 67,5 g | 3,8 g |
| Fruit snack Welch's | 300 | 3,3 g | 73,3 g | 0 g |
| Fruit Snacks Welch's | 300 | 3,3 g | 73,3 g | 0 g |
| Crispy Onion Rings Alexia | 300 | 3,8 g | 36,3 g | 15 g |
| Organic Fruit Snacks Wegmans | 300 | 0 g | 80 g | 0 g |
| Mixed Fruit Fruit Snacks Welch's | 300 | 0 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted dates?
100 g of Pitted dates has 300 kcal. Serving, 6 -7 DATES, 40 g (40 g): about 120 kcal.
How much protein is in Pitted dates?
Pitted dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 6 -7 DATES, 40 g (40 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Pitted dates?
Pitted dates has 77,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 65 g of sugars.
How much fat is in Pitted dates?
Pitted dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pitted dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (28 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pitted dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. September 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389777. License: CC0 1.0 (U.S. public domain). Source record dated 23. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0071022312914. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.