Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb
Packaged product Snacks GOOD & GATHER
Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb contains 500 kcal per 100 g. A typical serving of about 10 chips (30 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (455 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 867 mg | 38 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 3,7 mg | 20 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Snacks (median 17,9 g)
- Fiber3,3 gabove the median for Snacks (median 0,6 g)
- Sugars6,7 gabove the median for Snacks (median 4,8 g)
- Fat23,3 gabove the median for Snacks (median 22,9 g)
- Saturated fat1,7 gin the lowest quarter of Snacks (median 5 g)
- Sodium867 mgbelow the median for Snacks (median 1.030 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 23,3 g | 23,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 867 mg | 867 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239307304
- Label serving
- about 10 chips
- Category
- Other Snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, SEASONING (MODIFIED WHEY, CANE SUGAR, SALT, GARLIC POWDER, SPICES, NONFAT DRY MILK, NATURAL FLAVOR, WHEY, ONION POWDER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID), YEAST, MALTED BARLEY FLOUR, CANE SUGAR, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER LECITHIN (EMULSIFIER), ROSEMARY EXTRACT (ANTIOXIDANT), WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great-White Cheddar Crunchy Rice & Corn Puffs, Great-White Cheddar PIRATE'S BOOTY | 500 | 7,1 g | 60,7 g | 25 g |
| Sea Salt Grain-Free Tortilla Chips, Sea Salt YOU NEED THIS | 500 | 3,6 g | 67,9 g | 25 g |
| Spicy Cheddar With Tabasco Sauce Flavor Cheese Balls, Cheddar PIPCORN | 500 | 7,1 g | 57,1 g | 25 g |
| White Cheddar Puffs Baked Corn Snack, White Cheddar ANGIE'S BOOMCHICKAPOP | 500 | 7,1 g | 64,3 g | 25 g |
| Sweet & Nutty Mix, Sweet & Nutty KINGS | 500 | 10 g | 50 g | 30 g |
| Original Smoked Snack Stick, Original SLIM JIM | 500 | 21,9 g | 15,6 g | 40,6 g |
| Original Smoked Snack Stick, Original SLIM JIM | 500 | 21,9 g | 15,6 g | 40,6 g |
| Original Smoked Snack Stick, Original SLIM JIM | 500 | 22,2 g | 5,6 g | 44,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb?
100 g of Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb has 500 kcal. About 10 chips (30 g): about 150 kcal.
Is Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb high in protein?
Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in about 10 chips (30 g). About 8 % of its calories come from protein. Compared with other Snacks, that is below the median (median 17,9 g).
How many carbs are in Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb?
Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb?
Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb contains 23,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb?
100 g contains 867 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239307304. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2625667. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "PARMESAN, GARLIC & HERB PITA CHIPS, PARMESAN, GARLIC & HERB". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.