Pinguin
Packaged product Süßigkeiten und Desserts MonarC
Pinguin contains 477 kcal per 100 g. A Serving, 14.6 g (14,6 g) provides about 70 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 27 g | |
| Added sugars L | 16 g | 32 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for Süßigkeiten und Desserts (median 7,5 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars27 gabove the median for Süßigkeiten und Desserts (median 22,8 g)
- Fat22 gin the top quarter of Süßigkeiten und Desserts (median 16,3 g)
- Saturated fat11 gin the top quarter of Süßigkeiten und Desserts (median 4,1 g)
- Sodium220 mgbelow the median for Süßigkeiten und Desserts (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- MonarC
- Barcode
- 23024762
- Quantity
- 12
- Label serving
- 14.6 g
- Category
- Trockenkekse
- Packaging
- fr:12-sachets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, sucre, graisse de palme, 2% poudre de lait entier, 1,5% poudre de lait écrémé, huile de colza, pâte de cacao, 9beurre de cacao, sucre inverti, émulsifiant: lécithines (soja), poudres à % glucose, sel, amidon de blé, concentrés de fruits et de plantes colo - lever: carbonate de sodium et tartrate mono potassique, sirop de rantes (radis, jus de citron, rouge de betterave, algues, cassis, cartha - me, raisin), agents d'enrobage: gomme arabique, cire de carnauba, cires d'abeille blanche et jaune et shellac, extrait de malt d'orge. Peut contenir des traces d'oeufs, de fruits à coque et de cacahuètes. Conserver à l'abri de la chaleur et de l'humidité.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Galletas de Avena Hiper Dino | 477 | 7,5 g | 61 g | 21 g |
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| Volkoren biscuit Jumbo | 477 | 7,7 g | 70,8 g | 16,8 g |
| Biscuits aux germes de blé et sésame Marque Repère | 478 | 12 g | 60 g | 20 g |
| Mignardises Brieuc | 478 | 6,2 g | 63 g | 21 g |
| Biscuit Bio avec millet et graines de lin Nature Active Bio | 478 | 9,2 g | 55 g | 23 g |
| Esses A Minha Padaria | 478 | 5,9 g | 67,1 g | 20,2 g |
| P'tit Déj' Bio Céréales et sucre complet Le Moulin du Pivert | 478 | 7,1 g | 63,9 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinguin?
100 g of Pinguin has 477 kcal. Serving, 14.6 g (14,6 g): about 70 kcal.
How much protein is in Pinguin?
Pinguin contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,96 g in Serving, 14.6 g (14,6 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7,5 g).
How many carbs are in Pinguin?
Pinguin has 62 g of total carbohydrates per 100 g, including 0 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinguin?
Pinguin contains 22 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Pinguin?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23024762. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.