Pinguin
Packaged product Dulces y postres MonarC
Pinguin contains 477 kcal per 100 g. A serving, 14.6 g (14,6 g) provides about 70 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for dulces y postres (median 7,5 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3,3 g)
- Sugars27 gabove the median for dulces y postres (median 22,8 g)
- Fat22 gin the top quarter of dulces y postres (median 16,3 g)
- Saturated fat11 gin the top quarter of dulces y postres (median 4,1 g)
- Sodium220 mgbelow the median for dulces y postres (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- MonarC
- Barcode
- 23024762
- Quantity
- 12
- Label serving
- 14.6 g
- Category
- Galletas secas
- Packaging
- fr:12-sachets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, sucre, graisse de palme, 2% poudre de lait entier, 1,5% poudre de lait écrémé, huile de colza, pâte de cacao, 9beurre de cacao, sucre inverti, émulsifiant: lécithines (soja), poudres à % glucose, sel, amidon de blé, concentrés de fruits et de plantes colo - lever: carbonate de sodium et tartrate mono potassique, sirop de rantes (radis, jus de citron, rouge de betterave, algues, cassis, cartha - me, raisin), agents d'enrobage: gomme arabique, cire de carnauba, cires d'abeille blanche et jaune et shellac, extrait de malt d'orge. Peut contenir des traces d'oeufs, de fruits à coque et de cacahuètes. Conserver à l'abri de la chaleur et de l'humidité.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas de Avena Hiper Dino | 477 | 7,5 g | 61 g | 21 g |
| Di Leo Bisc. fattinc. delicato GR. 700 Di Leo | 477 | 7,9 g | 72,3 g | 16,8 g |
| Volkoren biscuit Jumbo | 477 | 7,7 g | 70,8 g | 16,8 g |
| Biscuits aux germes de blé et sésame Marque Repère | 478 | 12 g | 60 g | 20 g |
| Mignardises Brieuc | 478 | 6,2 g | 63 g | 21 g |
| Biscuit Bio avec millet et graines de lin Nature Active Bio | 478 | 9,2 g | 55 g | 23 g |
| Esses A Minha Padaria | 478 | 5,9 g | 67,1 g | 20,2 g |
| P'tit Déj' Bio Céréales et sucre complet Le Moulin du Pivert | 478 | 7,1 g | 63,9 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinguin?
100 g of Pinguin has 477 kcal. Serving, 14.6 g (14,6 g): about 70 kcal.
How much protein is in Pinguin?
Pinguin contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 0,96 g in serving, 14.6 g (14,6 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 7,5 g).
How many carbs are in Pinguin?
Pinguin has 62 g of total carbohydrates per 100 g, including 0 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinguin?
Pinguin contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Pinguin?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23024762. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.