Pilaf Rice
Packaged product Getreide und Pasta TIMEWISE
Pilaf Rice contains 156 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 616 mg | 27 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 0,28 mg | 2 % |
| Kalium L | 108 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber1,2 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0,8 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat2 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium616 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TIMEWISE
- Barcode
- 0056725705003
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Crumble Overnight Oats Marks & Spencers | 156 | 9,5 g | 22,1 g | 2,7 g |
| Quinoa & Greens Quick Bites Veggies Nade Great | 156 | 4,7 g | 15,6 g | 7,8 g |
| Dirty Cajun Style Rice Aldi | 156 | 3,5 g | 29 g | 2,3 g |
| Harissa Rice Jamie Oliver | 156 | 4 g | 32 g | 2 g |
| Easy Cook Long Grain Rice Aldi Worldwide Foods | 156 | 3 g | 34,7 g | 0,4 g |
| Pasta Bake SPAR | 156 | 8,3 g | 12,5 g | 7,8 g |
| Pasta & Chorizo Betty Bossi | 156 | 5,4 g | 22 g | 4,9 g |
| Wholegrain Rice Dunnes Stores | 156 | 2,9 g | 30 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilaf Rice?
100 g of Pilaf Rice has 156 kcal.
How much protein is in Pilaf Rice?
Pilaf Rice contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Pilaf Rice?
Pilaf Rice has 32 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilaf Rice?
Pilaf Rice contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Pilaf Rice?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725705003. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 6. November 2026.
Last updated: . Source description: "PILAF RICE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.