Pilaf Rice, Pilaf
Packaged product Getreide und Pasta HARRIS TEETER
Pilaf Rice, Pilaf contains 356 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 160 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 867 mg | 38 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 10,7 mg | 12 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 0,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,2 gin the top quarter of Getreide und Pasta (median 0 g)
- Fat1,1 gabove the median for Getreide und Pasta (median 0 g)
- Sodium867 mgin the top quarter of Getreide und Pasta (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 444 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671256
- Label serving
- 0.25 cup
- Category
- Reis
Ingredients
PARBOILED RICE, SALT, SUGAR, WHEY POWDER, MONOSODIUM GLUTAMATE, BUTTER POWDER (CREAM, SALT, ANNATTO, NONFAT MILK, BHA, BHT [TO RETAIN FRESHNESS], MAY CONTAIN CALCIUM HYDROXIDE), DRIED MINCED ONION, YELLOW PEA POWDER, DEHYDRATED RED BELL PEPPER, HYDROLYZED SOY PROTEIN, HYDROGENATED SOYBEAN OIL, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL COTTONSEED OIL BLEND), ONION POWDER, TOASTED ONION POWDER, SILICA DIOXIDE (ANTICAKING AGENT), CELERY POWDER, DRIED CURLY PARSLEY FLAKES, TURMERIC POWDER, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), DISODIUM5-INOSINATE, DISODIUM5-GUANYLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice GIANT EAGLE | 356 | 6,7 g | 80 g | 0 g |
| Jasmine Rice, Jasmine BEN'S ORIGINAL | 356 | 6,7 g | 77,8 g | 0 g |
| Enriched Long Grain Rice BEST CHOICE | 356 | 6,7 g | 80 g | 0 g |
| Brown Instant Long Grain Rice, Brown BEST CHOICE | 356 | 6,7 g | 80 g | 2,2 g |
| Jasmine Brown Rice Harris Teeter | 356 | 6,7 g | 75,6 g | 2,2 g |
| Enriched Long Grain White Rice HEALTH & HARVEST | 356 | 6,7 g | 80 g | 0 g |
| White Rice Hitomi | 356 | 4,4 g | 80 g | 0 g |
| White Boil-In-Bag Enriched Rice, White BEST CHOICE | 356 | 6,7 g | 82,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilaf Rice, Pilaf?
100 g of Pilaf Rice, Pilaf has 356 kcal. 0.25 cup (45 g): about 160 kcal.
How much protein is in Pilaf Rice, Pilaf?
Pilaf Rice, Pilaf contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in 0.25 cup (45 g). About 8 % of its calories come from protein.
How many carbs are in Pilaf Rice, Pilaf?
Pilaf Rice, Pilaf has 77,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in Pilaf Rice, Pilaf?
Pilaf Rice, Pilaf contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pilaf Rice, Pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilaf Rice, Pilaf?
100 g contains 867 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456506. License: CC0 1.0 (U.S. public domain). Source record dated 14. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "PILAF RICE, PILAF". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.