Performance Greens Icy Lemonade
Packaged product Gemüse GNC AMP
Performance Greens Icy Lemonade contains 318 kcal per 100 g. A Serving, 1 one scoop, 9.42 g (9,4 g) provides about 30 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 23 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 21,2 g | 76 % |
| Total sugars L | 10,6 g | |
| Protein L | 10,6 g | 21 % |
| Kalium L | 1.062 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Gemüse (median 2,5 g)
- Fiber21,2 gin the top quarter of Gemüse (median 2 g)
- Sugars10,6 gin the top quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Sodium212 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Curry Mingle | 319 | 12 g | 33,3 g | 13,3 g |
| Cornets à l’érable Joy | 318 | 0 g | 77,3 g | 0 g |
| Superfood greens Purely inspired | 318 | 9,1 g | 72,7 g | 0 g |
| Pepper jack Slices Daiya | 318 | 0 g | 22,7 g | 22,7 g |
| Pepper & Coriander Biltong Brooklyn Biltong | 318 | 56,5 g | 0 g | 10,6 g |
| Cornetto Crocante Kibon | 318 | 3,5 g | 39 g | 16 g |
| Vinaigrette légère huile d’olive balsamique tomates Puget | 318 | 0,6 g | 5,5 g | 32 g |
| Tomatade câpres et olives SUD'N'SOL | 318 | 2,7 g | 9,8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance Greens Icy Lemonade?
100 g of Performance Greens Icy Lemonade has 318 kcal. Serving, 1 one scoop, 9.42 g (9,4 g): about 30 kcal.
Is Performance Greens Icy Lemonade high in protein?
Performance Greens Icy Lemonade contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 1 g in Serving, 1 one scoop, 9.42 g (9,4 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Performance Greens Icy Lemonade?
Performance Greens Icy Lemonade has 74,3 g of total carbohydrates per 100 g, including 21,2 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance Greens Icy Lemonade?
Performance Greens Icy Lemonade contains 0 g of fat per 100 g.
What vitamins and minerals does Performance Greens Icy Lemonade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Performance Greens Icy Lemonade?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Februar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107248321. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Februar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.