Peppermint Mocha Granola
Packaged product Frühstückszerealien
Peppermint Mocha Granola contains 433 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 117 mg | 5 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars30 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat16,7 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat3,3 gabove the median for Frühstückszerealien (median 2 g)
- Sodium117 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 30 g | 30 g |
| Sodium | 117 mg | 117 mg |
Product details
- Barcode
- 0859621003729
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Blueberry Hemp Protein Granola TruNola | 433 | 16,7 g | 66,7 g | 13,3 g |
| Strawberry and Raspberry Granola tesco | 433 | 9,9 g | 66,4 g | 12,5 g |
| Golden Chai Granola Whole Foods Market | 433 | 10 g | 76,7 g | 9,8 g |
| Granola bites birthday cake Whole Foods Market | 433 | 6,7 g | 83,3 g | 10 g |
| Granola kurkuma banane Mymuesli | 433 | 11,5 g | 49,6 g | 18,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Mocha Granola?
100 g of Peppermint Mocha Granola has 433 kcal.
How much protein is in Peppermint Mocha Granola?
Peppermint Mocha Granola contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Peppermint Mocha Granola?
Peppermint Mocha Granola has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 30 g of sugars.
How much fat is in Peppermint Mocha Granola?
Peppermint Mocha Granola contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Peppermint Mocha Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Mocha Granola?
100 g contains 117 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. November 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859621003729. License: ODbL 1.0 (Open Food Facts). Source record dated 20. November 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2412820. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.