Peppermint Bark
Peppermint Bark contains 300 kcal per 100 g.
Roughly 37 % of its calories come from carbohydrates, with 36 % from protein and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 1,7 g | |
| Protein L | 35 g | 70 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 0,5 mg | 3 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 37 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of Gemüse (median 2,5 g)
- Fiber20 gin the top quarter of Gemüse (median 2 g)
- Sugars1,7 gbelow the median for Gemüse (median 2,1 g)
- Fat11,7 gabove the median for Gemüse (median 5,2 g)
- Saturated fat6,7 gin the top quarter of Gemüse (median 1,1 g)
- Sodium367 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 10 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 33,3 g | 35 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 11,7 g | 11,7 g |
| Fiber | n/a | 20 g |
| Sugars | 10 g | 1,7 g |
| Sodium | 400 mg | 367 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable cubes bouillon Vegeta | 300 | 20 g | 20 g | 20 g |
| Korean Red Pepper Powder Nonghyup | 300 | 10 g | 50 g | 15 g |
| Potato Starch Windmill | 300 | 0 g | 80 g | 0 g |
| Pepper Jack Slices Earth Island | 300 | 0 g | 20 g | 22,5 g |
| Opti-Greens 50 1stPhorm | 300 | 20 g | 50 g | 0 g |
| Red Pepper Jelly Lowe’s | 300 | 0 g | 70 g | 0 g |
| Paneer onion paratha Haldiram's | 300 | 8 g | 33 g | 15 g |
| Kalamata Olives Wegmans | 300 | 0 g | 6,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Bark?
100 g of Peppermint Bark has 300 kcal.
Is Peppermint Bark high in protein?
Peppermint Bark contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Peppermint Bark?
Peppermint Bark has 36,7 g of total carbohydrates per 100 g, including 20 g of fiber and 1,7 g of sugars.
How much fat is in Peppermint Bark?
Peppermint Bark contains 11,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Peppermint Bark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Bark?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2373910. License: CC0 1.0 (U.S. public domain). Source record dated 21. Oktober 2022. Imported 6. November 2026.
- Open Food Facts, record 0888849007660. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.