Pepper jack melts
Packaged product Gemüse Borden
Pepper jack melts contains 263 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 23 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 122 % of the Daily Value for Calcium and 84 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13,2 g | 66 % |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26 % |
| Sodium L | 1.260 mg | 55 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Protein L | 15,8 g | 32 % |
| Calcium L | 1.580 mg | 122 % |
| Eisen L | 0 mg | 0 % |
| Phosphor L | 1.050 mg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 8 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of Gemüse (median 2,5 g)
- Fiber0 gin the lowest quarter of Gemüse (median 2 g)
- Sugars5,3 gin the top quarter of Gemüse (median 2,1 g)
- Fat21 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat13,2 gin the top quarter of Gemüse (median 1,1 g)
- Sodium1.260 mgin the top quarter of Gemüse (median 338 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 211 IU |
|---|
Other components (1)
| Vitamin A, IE L | 2.100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 15,8 g | 15,8 g |
| Carbohydrates | 5,3 g | n/a |
| Fat | 21,1 g | 21 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 1.263 mg | 1.260 mg |
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper jack melts?
100 g of Pepper jack melts has 263 kcal.
Is Pepper jack melts high in protein?
Pepper jack melts contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Pepper jack melts?
Pepper jack melts has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars.
How much fat is in Pepper jack melts?
Pepper jack melts contains 21 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Pepper jack melts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (122 % DV) and Phosphor (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper jack melts?
100 g contains 1.260 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Dezember 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053000004400. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Dezember 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2374986. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.