Pepper Jack Cheese Stick
Packaged product Milch und Eier Cache Valley
Pepper Jack Cheese Stick contains 381 kcal per 100 g. A Serving, 1 stick, 21 g (21 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 59 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 95,2 mg | 32 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,8 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 762 mg | 59 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat28,6 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat19 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium643 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cache Valley
- Barcode
- 0074958003864
- Label serving
- 1 stick (21 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Cheese Land O Lakes | 381 | 19 g | 4,8 g | 33,3 g |
| Texmex cheese Migros | 381 | 25 g | 5 g | 29 g |
| pepper jack cheese slices lidl | 381 | 23,8 g | 2,4 g | 28,6 g |
| Muenster Cheese Presliced Wellsley Farms | 381 | 23,8 g | 0 g | 28,6 g |
| Swiss cheese Odds & Ends | 381 | 28,6 g | 0 g | 28,6 g |
| Egg White Powder Body&Fit | 381 | 84 g | 0 g | 0 g |
| American Cheese Sprouts | 381 | 19 g | 4,8 g | 28,6 g |
| Wellsley Farms Muenster Deli Cheese BJs | 381 | 23,8 g | 0 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper Jack Cheese Stick?
100 g of Pepper Jack Cheese Stick has 381 kcal. Serving, 1 stick, 21 g (21 g): about 80 kcal.
Is Pepper Jack Cheese Stick high in protein?
Pepper Jack Cheese Stick contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in Serving, 1 stick, 21 g (21 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Pepper Jack Cheese Stick?
Pepper Jack Cheese Stick has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepper Jack Cheese Stick?
Pepper Jack Cheese Stick contains 28,6 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Pepper Jack Cheese Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepper Jack Cheese Stick?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074958003864. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.